Recipes in this Collection
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Cookbook creator says: B. Made with chicken instead. Used 5 chicken tenders-maybe next time use 4 and less vegetables so there's more sauce?? It seems to serve 6 I think. WW=6 Carbs: 41.5g | Fat: 7.4g | Fiber: 5.4g | Protein: 18.6g | Calories: 298.1
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Cookbook creator says: Much better made with whole wheat pita bread crust. Frozen Birdseye Pepper Stir Fry veggies make it easy (thaw first). I used 1/2 c of low fat Mozzerella cheese and cooked it at higher heat (375-400) on tinfoil for 10 minutes. GREAT!!!! Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
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Cookbook creator says: WW=3. Cooks much faster than it says--done in about 5 hours on low. Maybe not with frozen chicken. Great with rice. Makes too much though-maybe cut out 1 piece of chicken. Good! A Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Cookbook creator says: WW=4 Submitted by CAZLINR Carbs: 30.1g | Fat: 2.4g | Fiber: 8.8g | Protein: 15.7g | Calories: 198.2
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Cookbook creator says: WW=5.Brine first and rinse. Pound to 1/2 inch. Cook on high in hot oil 2-3 min per side. (Not pounded? need to be same thickness:4-5 min per side) Crock pot: 1/2c broth or water, cook on low 5-6 hours. if frozen: on low 8-9 hours. Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Cookbook creator says: WW=2.Good! Could add mushrooms. Corn good, Not really fajitas more like burritos. Drain tomatoes, but still soupy. Liquid would make it into great chicken chili. Use 2 cloves of garlic. For burrito: drain tomatoes in a sieve or with slotted spoon. Submitted by MACKIE2008 Carbs: 17.4g | Fat: 1.2g | Fiber: 5.1g | Protein: 18g | Calories: 149.8
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Cookbook creator says: WW=2 Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Cookbook creator says: WW= 8!!!!!Make 1/2 recipe. Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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This recipe has been marked private.
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Cookbook creator says: A...WW=4. 4 large servings. Serve over Cauliflower Mashed Potatoes and lots of broccoli. Great! I wonder if it could also be made with chicken.... Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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Cookbook creator says: WW points: 8. Submitted by CAZLINR Carbs: 43.5g | Fat: 11.1g | Fiber: 2.7g | Protein: 22.4g | Calories: 366.3
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Cookbook creator says: GREAT and fast!! Suggested to serve with boiled new potatoes and green beans. Also Aioli: 1 c mayo, 6 cloves garlic, 1.5 T lemon juice, 1.5 T dijon mustard , 3/4 t dried tarragon. Refrigerate until time to eat: with Aioli: 469 calories Submitted by CAZLINR Carbs: 0g | Fat: 2.5g | Fiber: 0g | Protein: 22.6g | Calories: 113
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A yummy way to cut the calories, not the tradition. Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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