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HEALTHY COOKING WITH TESTED RECIPES

HEALTHY COOKING WITH TESTED RECIPES

(13 Recipes) Created by CAZLINR

Recipes in this Collection

Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

Cookbook creator says: B. Made with chicken instead. Used 5 chicken tenders-maybe next time use 4 and less vegetables so there's more sauce?? It seems to serve 6 I think. WW=6

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Very Good 4.2/5
(58 ratings)

Cookbook creator says: Much better made with whole wheat pita bread crust. Frozen Birdseye Pepper Stir Fry veggies make it easy (thaw first). I used 1/2 c of low fat Mozzerella cheese and cooked it at higher heat (375-400) on tinfoil for 10 minutes. GREAT!!!!

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: WW=3. Cooks much faster than it says--done in about 5 hours on low. Maybe not with frozen chicken. Great with rice. Makes too much though-maybe cut out 1 piece of chicken. Good! A
WW=3

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Cookbook creator says: WW=4

Submitted by CAZLINR

Carbs: 30.1g | Fat: 2.4g | Fiber: 8.8g | Protein: 15.7g | Calories: 198.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

Cookbook creator says: WW=5.Brine first and rinse. Pound to 1/2 inch. Cook on high in hot oil 2-3 min per side. (Not pounded? need to be same thickness:4-5 min per side) Crock pot: 1/2c broth or water, cook on low 5-6 hours. if frozen: on low 8-9 hours.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Good 3.7/5
(3 ratings)

Cookbook creator says: WW=2.Good! Could add mushrooms. Corn good, Not really fajitas more like burritos. Drain tomatoes, but still soupy. Liquid would make it into great chicken chili. Use 2 cloves of garlic. For burrito: drain tomatoes in a sieve or with slotted spoon.

Submitted by MACKIE2008

Carbs: 17.4g | Fat: 1.2g | Fiber: 5.1g | Protein: 18g | Calories: 149.8
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

Cookbook creator says: WW=2

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Cookbook creator says: WW= 8!!!!!Make 1/2 recipe.

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
This recipe has been marked private.
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(338 ratings)

Cookbook creator says: A...WW=4. 4 large servings. Serve over Cauliflower Mashed Potatoes and lots of broccoli. Great! I wonder if it could also be made with chicken....

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
(no ratings)

Cookbook creator says: WW points: 8.

Submitted by CAZLINR

Carbs: 43.5g | Fat: 11.1g | Fiber: 2.7g | Protein: 22.4g | Calories: 366.3
Very Good 4.0/5
(2 ratings)

Cookbook creator says: GREAT and fast!! Suggested to serve with boiled new potatoes and green beans. Also Aioli: 1 c mayo, 6 cloves garlic, 1.5 T lemon juice, 1.5 T dijon mustard , 3/4 t dried tarragon. Refrigerate until time to eat: with Aioli: 469 calories

Submitted by CAZLINR

Carbs: 0g | Fat: 2.5g | Fiber: 0g | Protein: 22.6g | Calories: 113
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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