Submitted by LORILARSENRN

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

A Yummy Snack that is great ith veggies or pita bread!

Submitted by CHACOMARIE12

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Submitted by YSSIRHCMIK

A light and fluffy low calorie dessert that has a creamy, rich taste.

Submitted by NESTIZMT

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Got this recipe from
http://www.diy-sushi-recipes.com/california-roll.html

There is also a short video there to help you with making them.

Toasted sesame seeds can be sprinkled over the outside of the rolls but I didn't have any so they are not included in the nutritional breakdown of this recipe.

Submitted by DHGREINER

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Low cal comfort food

Submitted by FLUTTER1

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

Submitted by SGILLARD

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A great dish for Sunday brunch.

Submitted by STACISHU

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!

Submitted by CHEF_MEG

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Submitted by FEELINFROGGY1

Submitted by DANI1194

Submitted by HOTLITTLEMOMMA

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

Sooo Good

Submitted by CHANDLERSUE

Submitted by POLLYHIDALGO

This is a quick easy no fuss side dish to any dinner. We pair this with chicken breast or salmon filets that we prepare of the Foreman grill at the same time. A delicious resturant quality meal after work all in under 10 minutes.

Submitted by AMAZINMOM6

A great soup that is easy to make and uses many leftovers.

Submitted by DONIACPA

The dressing makes the fruit an extra-sweet treat.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Submitted by GEMINI6111

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Submitted by ROSEOFSHARON73

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON