SparkPeople Advertisers Keep the Site Free
Recipe Collections

Low cal, fat, carb. High protein!(:

Again, still scanning for delicious recipes I approve for myself. I try to aim for low calorie, fat, carbohydrate, and sugar with high protein.

(12 Recipes) Created by RISIKASHAE

Recipes in this Collection

Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
Very Good 4.0/5
(1 rating)

Submitted by SADIE78

Carbs: 2.9g | Fat: 1.9g | Fiber: 0.1g | Protein: 22.8g | Calories: 116.7
Chicken Stir Fry **Low Cal/Fat/Carb
Incredible! 5.0/5
(1 rating)

Submitted by SADIE78

Carbs: 5.6g | Fat: 0.5g | Fiber: 1g | Protein: 21g | Calories: 112.1
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
(no ratings)

Makes a creamy broccoli soup that is low in carbs and in calories. DO NOT microwave this to heat it up - the soup will curdle.

Submitted by NRVLAURA

Carbs: 6g | Fat: 4.8g | Fiber: 1g | Protein: 12.9g | Calories: 110.2
Very Good 4.8/5
(12 ratings)

Cookbook creator says: I would take it easy on the sauce, and add shrimp for protein.

Submitted by NEWBEGINNINGS19

Carbs: 12.5g | Fat: 1.2g | Fiber: 2.8g | Protein: 7.6g | Calories: 88
Very Good 4.3/5
(10 ratings)

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.

Submitted by LADYLOOMI

Carbs: 2.8g | Fat: 3.3g | Fiber: 0.2g | Protein: 4.5g | Calories: 62.9
Carbless Quesadilla
Very Good 4.4/5
(7 ratings)

For all you low carbers in need of a quick and filling snack - Try this!

Submitted by OCEANGIRLIE

Carbs: 2.2g | Fat: 14.8g | Fiber: 0.2g | Protein: 14.3g | Calories: 114.8
Very Good 4.0/5
(2 ratings)

These make a great evening snack, but could also be breakfast

Submitted by IVORY1825

Carbs: 12g | Fat: 0.4g | Fiber: 2.9g | Protein: 4.2g | Calories: 66.9
Cyn's Mock Potato Casserole
Very Good 4.6/5
(119 ratings)

Cookbook creator says: Fat can be chopped down a bit using fat free cream cheese and fat free cheddar

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
(no ratings)

rich cheesy thick filling high protein noodle egg veggie casserole

Submitted by LITTLEMISS9889

Carbs: 9g | Fat: 2.5g | Fiber: 1.5g | Protein: 17.2g | Calories: 109.7
Crispy Baked Chicken Nuggets
Good 3.6/5
(38 ratings)

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
White Chicken Chili
Very Good 4.5/5
(420 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Send this recipe collection to a friend -