Low cal, fat, carb. High protein!(:
(Recipe Collection)

12 Recipes Created by RISIKASHAE

Again, still scanning for delicious recipes I approve for myself. I try to aim for low calorie, fat, carbohydrate, and sugar with high protein.

Recipes in this Collection

Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by SADIE78

Carbs: 2.9g | Fat: 1.9g | Fiber: 0.1g | Protein: 22.8g | Calories: 116.7
Chicken Stir Fry **Low Cal/Fat/Carb
Incredible! 5.0/5
(1 rating)
Chicken Stir Fry **Low Cal/Fat/Carb

Submitted by SADIE78

Carbs: 5.6g | Fat: 0.5g | Fiber: 1g | Protein: 21g | Calories: 112.1
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
broccoli soup Low Fat, low carb
(no ratings)
broccoli soup Low Fat, low carb

Makes a creamy broccoli soup that is low in carbs and in calories. DO NOT microwave this to heat it up - the soup will curdle.Submitted by NRVLAURA

Carbs: 6g | Fat: 4.8g | Fiber: 1g | Protein: 12.9g | Calories: 110.2
Portabella Mushroom Pizza
Very Good 4.8/5
(12 ratings)
Portabella Mushroom Pizza

Cookbook creator says: I would take it easy on the sauce, and add shrimp for protein.Submitted by NEWBEGINNINGS19

Carbs: 12.5g | Fat: 1.2g | Fiber: 2.8g | Protein: 7.6g | Calories: 88
Egg Drop Soup
Very Good 4.3/5
(10 ratings)
Egg Drop Soup

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.Submitted by LADYLOOMI

Carbs: 2.8g | Fat: 3.3g | Fiber: 0.2g | Protein: 4.5g | Calories: 62.9
Carbless Quesadilla
Very Good 4.4/5
(7 ratings)
Carbless Quesadilla

For all you low carbers in need of a quick and filling snack - Try this!Submitted by OCEANGIRLIE

Carbs: 2.2g | Fat: 14.8g | Fiber: 0.2g | Protein: 14.3g | Calories: 114.8
Egg White Fruit Crepes
Very Good 4.0/5
(2 ratings)
Egg White Fruit Crepes

These make a great evening snack, but could also be breakfastSubmitted by IVORY1825

Carbs: 12g | Fat: 0.4g | Fiber: 2.9g | Protein: 4.2g | Calories: 66.9
Cyn's Mock Potato Casserole
Very Good 4.6/5
(122 ratings)
Cyn's Mock Potato Casserole

Cookbook creator says: Fat can be chopped down a bit using fat free cream cheese and fat free cheddarSubmitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
creamy cheesy noodle casserole  high protein low carb low cal
(no ratings)
creamy cheesy noodle casserole high protein low carb low cal

rich cheesy thick filling high protein noodle egg veggie casserole Submitted by LITTLEMISS9889

Carbs: 9g | Fat: 2.5g | Fiber: 1.5g | Protein: 17.2g | Calories: 109.7
Crispy Baked Chicken Nuggets
Good 3.6/5
(38 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
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