SparkPeople Advertisers Keep the Site Free
Recipe Collections

Approved dessert recipes(:

I am personally very picky about what I eat. How many calories, grams of fat, grams of carbs, and grams of sugar are all things I watch like a hawk, but it is possible to still eat delicious food if you are willing to put the effort to search and cook!(: Totally worth it!

(6 Recipes) Created by RISIKASHAE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

No added sugar or fat. Low calorie, low carb, low fat. Delicious. All healthy ingredients!

Submitted by MYKITCHEN

Carbs: 4g | Fat: 0.4g | Fiber: 0.4g | Protein: 1.3g | Calories: 23.4
30 Second Protein Cookies **Low Carb/ Fat/ High Protein
Good 3.5/5
(2 ratings)

Submitted by SADIE78

Carbs: 0g | Fat: 5g | Fiber: 0g | Protein: 13.5g | Calories: 100
(no ratings)

I need to play with this recipe a bit to get a better consistency, but for now, it's an easy one-bowl chocolate dessert that is low in fat.

Submitted by TULYP22

Carbs: 9.2g | Fat: 4.8g | Fiber: 1.7g | Protein: 3g | Calories: 85.3
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins
(no ratings)

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :D


Carbs: 4.6g | Fat: 5.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 111.7
Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!


Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Tofu Chocolate Cake
Very Good 4.3/5
(130 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Send this recipe collection to a friend -