Breakfast Ideas(:
(Recipe Collection)

6 Recipes Created by RISIKASHAE

Eating most of my carbohydrates at the beginning of the day is what I try for, and making as many of those carbs as complex as possible is a goal for every breakfast of mine. Again still following the low fat, calorie, carb and sugar.

Recipes in this Collection

Low Carb, Fat & Calorie Pancakes
(no ratings)
Low Carb, Fat & Calorie Pancakes

An interesting way to make yummy pancakes with under 60 calories each! Great for those watching their fat & carb intake.Submitted by GAAZ101

Carbs: 9.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 4g | Calories: 57.6
This recipe has been marked private.
Traditional French Crepes
Very Good 4.6/5
(17 ratings)
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
High Protein Oatmeal Pancakes
Very Good 4.4/5
(19 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(73 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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