Eating most of my carbohydrates at the beginning of the day is what I try for, and making as many of those carbs as complex as possible is a goal for every breakfast of mine. Again still following the low fat, calorie, carb and sugar.
(6 Recipes) Created by RISIKASHAE
Recipes in this Collection
An interesting way to make yummy pancakes with under 60 calories each! Great for those watching their fat & carb intake.
Submitted by GAAZ101
Carbs: 9.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 4g | Calories: 57.6
This recipe has been marked private.
Very Good 4.6/5
Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch!
Submitted by CHEF_MEG
Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
Very Good 4.4/5
Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.
Submitted by STALEAN
Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Very Good 4.2/5
These taste quite good--and only 8 grams of carbs per pancake!
(A great compliment to a competition diet because they are high in protein and low in carbs!)
Submitted by FITGIRL15
Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Very Good 4.1/5
I am known for my pancakes, so trust me on this one!
Submitted by AMROZ123
Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6