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(3 Recipes) Created by RENEEBAB

Recipes in this Collection

Very Good 4.0/5
(1 rating)

This has more protein (3 oz per serving) in it than is usually used in this type of recipe to meet our protein needs. I like to serve this with a small Yukon Gold baked potato on the side to make a complete meal.


Carbs: 10.4g | Fat: 9.7g | Fiber: 3.8g | Protein: 15.9g | Calories: 188.9
(no ratings)

these are 2oz portions for people who have had WLS

Submitted by CORTNEY-LEE

Carbs: 5.7g | Fat: 2.9g | Fiber: 0.7g | Protein: 8.9g | Calories: 84.2
Good 3.0/5
(1 rating)

The zucchini and onions can be cooked to whatever degree of tenderness needed to make this dish easy to digest for those of us with Lap-Bands. If in the early stages post-op, the squash could be peeled and, if necessary, the seeds removed, although it would lose a significant amount of its fiber and nutritional value by doing so. This can also be pureed.

The tofu takes on the flavor of the other ingredients yet adds a nice texture to this dish in addition to some always-welcome protein!


Carbs: 9.5g | Fat: 6.2g | Fiber: 2.8g | Protein: 11.6g | Calories: 140.5
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