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glorias

(29 Recipes) Created by GLOROBERT

Recipes in this Collection

Very Good 4.6/5
(56 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(125 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Very Good 4.3/5
(59 ratings)

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Very Good 4.3/5
(15 ratings)

Submitted by TWILSON69

Carbs: 28.4g | Fat: 16g | Fiber: 3.7g | Protein: 34.8g | Calories: 400.3
(no ratings)

When I'm hankerin' an easy tuna noodle casserole, I fix this for my family. Before Sparkpeople, I would add French Fried Onions or crushed potato chips. Now, I substitute the water chestnuts to give it crunch.

Submitted by CHOKOBOYSMOM

Carbs: 55.6g | Fat: 9.2g | Fiber: 4.2g | Protein: 27.1g | Calories: 409.8
Easy Beef Roast
Very Good 4.4/5
(145 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(108 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Eggs-n-Oats
Very Good 4.4/5
(245 ratings)

Cookbook creator says: it was very good added red pepper flakes and low fat cheese

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Very Good 4.9/5
(12 ratings)

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.

Submitted by PPPGREEN

Carbs: 5.4g | Fat: 3.4g | Fiber: 1.8g | Protein: 1.9g | Calories: 57.3
(no ratings)

Cookbook creator says: i added epicure red garlic to this recipe a tablespoon
It hasonion and herbs in and no sodium
bell pepper and onion in in it too. for some reason they did not add it

Submitted by GLOROBERT

Carbs: 4.5g | Fat: 15.5g | Fiber: 0.2g | Protein: 14.5g | Calories: 228
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(83 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Campbell's Chicken and Stuffing Casserole
Very Good 4.6/5
(20 ratings)

This creamy casserole is a healthier take on a classic one-dish meal.

Submitted by MOLLIIIEEE

Carbs: 27.1g | Fat: 9.3g | Fiber: 1.6g | Protein: 25.1g | Calories: 296.3
Very Good 4.7/5
(19 ratings)

Submitted by MOPSIE2002

Carbs: 4.2g | Fat: 26.7g | Fiber: 0.3g | Protein: 19g | Calories: 339.9
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Very Good 4.2/5
(63 ratings)

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
Very Good 4.0/5
(1 rating)

Submitted by TIGGER22

Carbs: 2.3g | Fat: 11.4g | Fiber: 0.2g | Protein: 32.3g | Calories: 250.4
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(72 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
(no ratings)

removed the wine and eggplant and added 1.5 cup of potatoes put the stew beef in a zip lock bag and coated them with flour browned them in olive oil in pan with the onions and the herbs , put stew beef, onions and vegetables in a crock pot cooke on low for eight to 9 hrs until the vegetables were done

Submitted by GLOROBERT

Carbs: 23.9g | Fat: 14.7g | Fiber: 6.4g | Protein: 16g | Calories: 301.2
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