Brenda K's Abs Diet
(Recipe Collection)

44 Recipes Created by DEANNIE1966

Recipes in this Collection

Abs Diet Banana Split Smoothie
(no ratings)
Abs Diet Banana Split Smoothie

Submitted by DANZCHIC

Carbs: 26.9g | Fat: 0.5g | Fiber: 1.4g | Protein: 5.4g | Calories: 126.7
Banana Berry Smoothie - Abs Diet
Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by TUFF-GIRL

Carbs: 29.4g | Fat: 3g | Fiber: 5.3g | Protein: 7.6g | Calories: 163.8
Abs Diet Halle Berries Smoothie (modified)
(no ratings)
Abs Diet Halle Berries Smoothie (modified)

Cleansing power of fruit in the mornings!Submitted by DANZCHIC

Carbs: 30.6g | Fat: 2.7g | Fiber: 4.9g | Protein: 8.4g | Calories: 174.3
ABS Blueberry Oatmeal Smoothie
(no ratings)
ABS Blueberry Oatmeal Smoothie

Submitted by TUFF-GIRL

Carbs: 18.5g | Fat: 3.6g | Fiber: 2.6g | Protein: 26.6g | Calories: 200.4
Mixed Berry Cheese Cake- Abs diet
(no ratings)
Mixed Berry Cheese Cake- Abs diet

smoothie recipe i createdSubmitted by MCCUT019

Carbs: 15g | Fat: 7.3g | Fiber: 3.1g | Protein: 14.7g | Calories: 184.1
abs diet cheesecake smoothie light
Very Good 4.0/5
(1 rating)
abs diet cheesecake smoothie light

Submitted by RCORMIER325

Carbs: 18.6g | Fat: 0.4g | Fiber: 1.8g | Protein: 15g | Calories: 134.6
The Chocolate Lattee Smoothie (abs diet)
Incredible! 5.0/5
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by STARFLY101

Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
Abs Diet Cereal Smoothie
(no ratings)
Abs Diet Cereal Smoothie

Keeps you full!Submitted by DANZCHIC

Carbs: 30.9g | Fat: 1.1g | Fiber: 6.1g | Protein: 7.6g | Calories: 140.5
Abs Diet Power Smoothie
Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by AMY052800

Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
Artic Orange Smoothie - Abs Diet
Incredible! 5.0/5
(1 rating)
Artic Orange Smoothie - Abs Diet

Abs Diet Smoothie Powerfoods = 4Submitted by TUFF-GIRL

Carbs: 22.8g | Fat: 3.5g | Fiber: 3.1g | Protein: 17.5g | Calories: 181.7
Abs Diet Pumpkin You Up! Smoothie (modified)
(no ratings)
Abs Diet Pumpkin You Up! Smoothie (modified)

Very filling & tasty smoothie!Submitted by DANZCHIC

Carbs: 32.2g | Fat: 5.9g | Fiber: 5.6g | Protein: 12.1g | Calories: 226.4
Stawberry Peanut Butter Abs Diet smoothie (by DEANNIE1966)
(no ratings)
Stawberry Peanut Butter Abs Diet smoothie (by DEANNIE1966)

Carbs: 17.6g | Fat: 4.3g | Fiber: 2.5g | Protein: 8g | Calories: 135.3
Strawberry Field Marshall Smoothie--Abs Diet
Good 3.0/5
(1 rating)
Strawberry Field Marshall Smoothie--Abs Diet

Strawberry/Peanut butter Smoothie w/Fiber and ProteinSubmitted by ZAXMAMA

Carbs: 27.9g | Fat: 4.9g | Fiber: 4.4g | Protein: 12.2g | Calories: 200.7
Raisin the Stakes - Abs Diet
(no ratings)
Raisin the Stakes - Abs Diet

Waffle Breakfast - Powerfoods 3Submitted by FITINSIDEOUT

Carbs: 31.3g | Fat: 17.5g | Fiber: 3.7g | Protein: 10.7g | Calories: 302.8
Abs Diet Holy Guacamole! Breakfast Burrito
Good 3.0/5
(1 rating)
Abs Diet Holy Guacamole! Breakfast Burrito

Submitted by MPIERCE87

Carbs: 34.6g | Fat: 28.6g | Fiber: 9.9g | Protein: 22.1g | Calories: 466.5
Flapjacks with Chocolate Chips (Abs diet)
Incredible! 5.0/5
(1 rating)
Flapjacks with Chocolate Chips (Abs diet)

These are delicious and really filling.Submitted by FREDDY1203

Carbs: 22.7g | Fat: 5.6g | Fiber: 2.7g | Protein: 4.3g | Calories: 148.6
abs diet wafflewich
Incredible! 5.0/5
(2 ratings)
abs diet wafflewich

great power packed snack from abs diet magazine!Submitted by BABYMONROE

Carbs: 30.1g | Fat: 13.1g | Fiber: 2.5g | Protein: 10.2g | Calories: 264.9
Abs Diet Huevos Rancheros breakfast burrito
(no ratings)
Abs Diet Huevos Rancheros breakfast burrito

Submitted by MPIERCE87

Carbs: 29g | Fat: 19g | Fiber: 4.5g | Protein: 21.4g | Calories: 365.9
You Must Be Nuts Oatmeal Breakfast - Abs Diet
(no ratings)
You Must Be Nuts Oatmeal Breakfast - Abs Diet

Oatmeal Breakfast - Power Foods 5Submitted by FITINSIDEOUT

Carbs: 44.7g | Fat: 6.9g | Fiber: 3.4g | Protein: 16.2g | Calories: 292.8
Stephanie's Abs Diet Eggs & Spinach Omelet
(no ratings)
Stephanie's Abs Diet Eggs & Spinach Omelet

Submitted by ROCHESTERMOM

Carbs: 4.2g | Fat: 18.5g | Fiber: 0.7g | Protein: 32.5g | Calories: 315.7
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