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Brenda K's Abs Diet

(44 Recipes) Created by DEANNIE1966

Recipes in this Collection

(no ratings)

Submitted by DANZCHIC

Carbs: 26.9g | Fat: 0.5g | Fiber: 1.4g | Protein: 5.4g | Calories: 126.7
Incredible! 5.0/5
(5 ratings)

The abs diet smoothie - Powerfoods=4

Submitted by TUFF-GIRL

Carbs: 29.4g | Fat: 3g | Fiber: 5.3g | Protein: 7.6g | Calories: 163.8
(no ratings)

Cleansing power of fruit in the mornings!

Submitted by DANZCHIC

Carbs: 30.6g | Fat: 2.7g | Fiber: 4.9g | Protein: 8.4g | Calories: 174.3
(no ratings)

Submitted by TUFF-GIRL

Carbs: 18.5g | Fat: 3.6g | Fiber: 2.6g | Protein: 26.6g | Calories: 200.4
(no ratings)

smoothie recipe i created

Submitted by MCCUT019

Carbs: 15g | Fat: 7.3g | Fiber: 3.1g | Protein: 14.7g | Calories: 184.1
Very Good 4.0/5
(1 rating)

Submitted by RCORMIER325

Carbs: 18.6g | Fat: 0.4g | Fiber: 1.8g | Protein: 15g | Calories: 134.6
Incredible! 5.0/5
(3 ratings)

Havn't tried it yet. This serves 2 8oz.

Submitted by STARFLY101

Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
(no ratings)

Keeps you full!

Submitted by DANZCHIC

Carbs: 30.9g | Fat: 1.1g | Fiber: 6.1g | Protein: 7.6g | Calories: 140.5
Very Good 4.4/5
(7 ratings)

Submitted by AMY052800

Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
Incredible! 5.0/5
(1 rating)

Abs Diet Smoothie Powerfoods = 4

Submitted by TUFF-GIRL

Carbs: 22.8g | Fat: 3.5g | Fiber: 3.1g | Protein: 17.5g | Calories: 181.7
(no ratings)

Very filling & tasty smoothie!

Submitted by DANZCHIC

Carbs: 32.2g | Fat: 5.9g | Fiber: 5.6g | Protein: 12.1g | Calories: 226.4
(no ratings)

Carbs: 17.6g | Fat: 4.3g | Fiber: 2.5g | Protein: 8g | Calories: 135.3
Good 3.0/5
(1 rating)

Strawberry/Peanut butter Smoothie w/Fiber and Protein

Submitted by ZAXMAMA

Carbs: 27.9g | Fat: 4.9g | Fiber: 4.4g | Protein: 12.2g | Calories: 200.7
(no ratings)

Waffle Breakfast - Powerfoods 3

Submitted by FITINSIDEOUT

Carbs: 31.3g | Fat: 17.5g | Fiber: 3.7g | Protein: 10.7g | Calories: 302.8
Good 3.0/5
(1 rating)

Submitted by MRAWLINS2

Carbs: 34.6g | Fat: 28.6g | Fiber: 9.9g | Protein: 22.1g | Calories: 466.5
Incredible! 5.0/5
(1 rating)

These are delicious and really filling.

Submitted by FREDDY1203

Carbs: 22.7g | Fat: 5.6g | Fiber: 2.7g | Protein: 4.3g | Calories: 148.6
Incredible! 5.0/5
(2 ratings)

great power packed snack from abs diet magazine!

Submitted by BABYMONROE

Carbs: 30.1g | Fat: 13.1g | Fiber: 2.5g | Protein: 10.2g | Calories: 264.9
(no ratings)

Submitted by MRAWLINS2

Carbs: 29g | Fat: 19g | Fiber: 4.5g | Protein: 21.4g | Calories: 365.9
(no ratings)

Oatmeal Breakfast - Power Foods 5

Submitted by FITINSIDEOUT

Carbs: 44.7g | Fat: 6.9g | Fiber: 3.4g | Protein: 16.2g | Calories: 292.8
(no ratings)

Submitted by ROCHESTERMOM

Carbs: 4.2g | Fat: 18.5g | Fiber: 0.7g | Protein: 32.5g | Calories: 315.7
1
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