SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Recipes

(19 Recipes) Created by MRS_ROGCAR

Recipes in this Collection

Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Mo's Low Fat Chicken Chili
Very Good 4.7/5
(12 ratings)

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
Very Good 4.6/5
(14 ratings)

Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].

Submitted by THECITYMOUSE

Carbs: 29.2g | Fat: 2.7g | Fiber: 2.8g | Protein: 4.3g | Calories: 156.8
Very Good 4.3/5
(3 ratings)

Submitted by WINDY01

Carbs: 31.4g | Fat: 8.4g | Fiber: 1.6g | Protein: 4.8g | Calories: 212.1
Very Good 4.4/5
(5 ratings)

Low-cal, filling, and Vegan!

Submitted by EJORDANE

Carbs: 15.1g | Fat: 0.3g | Fiber: 5.6g | Protein: 3.8g | Calories: 75.7
Canned Pink Salmon Patties
Very Good 4.3/5
(171 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Oatmeal, honey, and banana muffins

Submitted by MRS_ROGCAR

Carbs: 22.6g | Fat: 0.8g | Fiber: 1.4g | Protein: 2.6g | Calories: 104.2
(no ratings)

Tuna is tasty, until you add all the junk. I skinnied down the additives for this recipe. I eat it with 1 romain leaf and 1/2 of a whole wheat pita.

Submitted by MRS_ROGCAR

Carbs: 17.5g | Fat: 2.3g | Fiber: 2.8g | Protein: 13.9g | Calories: 143.2
This recipe has been marked private.
(no ratings)

I love to make a big pot on the weekend and keep this in my fridge for days when my family want to be bad, but I want to be good. It is also great for a quick lunch. Removing the bouillion will cut the sodium down. I just use whatever veggies I have on hand.

Submitted by MRS_ROGCAR

Carbs: 11.3g | Fat: 2.2g | Fiber: 3.2g | Protein: 2.3g | Calories: 71.2
(no ratings)

The best hummus by far and so low calorie you can have two servings. Includes lots of fresh lemon juice and roasted garlic.

Submitted by DEEBEE39

Carbs: 6.7g | Fat: 3g | Fiber: 1.3g | Protein: 1.7g | Calories: 58.6
Very Good 4.7/5
(11 ratings)

From 501 Heart Healthy Recipes

Submitted by MOB8/2009

Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
Very Good 4.4/5
(62 ratings)

YUMMY !!

Submitted by CHAS1949

Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
(no ratings)

2 loaves of bread from scratch. Soft and delicious, this is a no-fail recipe!

Carbs: 17.3g | Fat: 0.9g | Fiber: 0.6g | Protein: 2.4g | Calories: 88.5
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Very Good 4.4/5
(47 ratings)

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=72219