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chef sheffer

I'm 50 & over 100 pounds overweight. I have arthritus in my knees & watching my blood pressure. I want to be healthier before I develop other health problems. I enjoy gardening & fresh vegetables. Simple and easy meals are my husband & my favorites. He is a meat & potato man mostly.

(20 Recipes) Created by BSHEFFER1

Recipes in this Collection

Very Good 4.2/5
(5 ratings)

crock pot, all day, pot roast

Submitted by BSHEFFER1

Carbs: 40.8g | Fat: 7.8g | Fiber: 5.7g | Protein: 27.5g | Calories: 344.6
Very Good 4.2/5
(26 ratings)

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
O.K. 2.0/5
(1 rating)

If you like haystacks or mud pies, then this one is for you


Carbs: 4.8g | Fat: 1g | Fiber: 0.6g | Protein: 0.8g | Calories: 25.8
Very Good 4.7/5
(11 ratings)

Delicious & Easy

Submitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
Good 3.0/5
(3 ratings)

Submitted by COUGHLINM

Carbs: 16g | Fat: 2.3g | Fiber: 2.3g | Protein: 4g | Calories: 94.8
(no ratings)

Made with half whole wheat flour and no sugar. Good, quick and healthy

Submitted by AKASHA66

Carbs: 16.4g | Fat: 1.3g | Fiber: 1.8g | Protein: 4.3g | Calories: 92.5
(no ratings)

pancake recipe without oil or butter

Submitted by HILBEAN88

Carbs: 15.7g | Fat: 0.9g | Fiber: 1.2g | Protein: 3.1g | Calories: 80.4
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Very Good 4.6/5
(23 ratings)

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(318 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
(no ratings)

FromBetter Homes and Gardens All-Time Favorite Salad recipes

Submitted by BSHEFFER1

Carbs: 3.7g | Fat: 26.3g | Fiber: 0.9g | Protein: 16.8g | Calories: 318
(no ratings)

Submitted by BSHEFFER1

Carbs: 36.6g | Fat: 4.5g | Fiber: 3.8g | Protein: 5.1g | Calories: 206.5
(no ratings)

Submitted by BSHEFFER1

Carbs: 12.5g | Fat: 3.6g | Fiber: 2.5g | Protein: 9.6g | Calories: 117.8
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(256 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Feta & Spinach Scramble
Very Good 4.2/5
(653 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(12 ratings)

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
 Chocolate Zucchini Bread or Muffins
Very Good 4.5/5
(57 ratings)

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)

Submitted by CASEYNJASON

Carbs: 19.2g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.8g | Calories: 108.7
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