julie"s jewels
(Recipe Collection)

4 Recipes Created by JEDWINS-W

Recipes in this Collection

Seared Scallops with Minted Pea Puree
Very Good 4.7/5
(6 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by CHEF_MEG

Carbs: 16.2g | Fat: 1.4g | Fiber: 4g | Protein: 21.8g | Calories: 172.2
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Protein Powder & Wheat Mini Pancakes
(no ratings)
Protein Powder & Wheat Mini Pancakes

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.Submitted by KEEPITMOVIN_H2O

Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
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