julie

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julie"s jewels

(4 Recipes) Created by JEDWINS-W

Very Good 4.6/5 (5 ratings) Seared Scallops with Minted Pea Puree Not only is this dish pretty on the plate, it's quick and easy to make. Submitted by CHEF_MEG Carbs: 16.2g \| Fat: 1.4g \| Fiber: 4g \| Protein: 21.8g \| Calories: 172.2	Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1
(no ratings) Protein Powder & Wheat Mini Pancakes Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup. Submitted by KEEPITMOVIN_H2O Carbs: 5.3g \| Fat: 0.6g \| Fiber: 0.7g \| Protein: 5g \| Calories: 45.6	Very Good 4.7/5 (3 ratings) Apple Pumpkin Yogurt Parfait Cookbook creator says: good for thanksgiving Submitted by SPARK_RECIPES Carbs: 29.1g \| Fat: 6.2g \| Fiber: 8.1g \| Protein: 4.3g \| Calories: 181.2

Very Good 4.6/5 (5 ratings) Seared Scallops with Minted Pea Puree Not only is this dish pretty on the plate, it's quick and easy to make. Submitted by CHEF_MEG Carbs: 16.2g \| Fat: 1.4g \| Fiber: 4g \| Protein: 21.8g \| Calories: 172.2	Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1
(no ratings) Protein Powder & Wheat Mini Pancakes Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup. Submitted by KEEPITMOVIN_H2O Carbs: 5.3g \| Fat: 0.6g \| Fiber: 0.7g \| Protein: 5g \| Calories: 45.6	Very Good 4.7/5 (3 ratings) Apple Pumpkin Yogurt Parfait Cookbook creator says: good for thanksgiving Submitted by SPARK_RECIPES Carbs: 29.1g \| Fat: 6.2g \| Fiber: 8.1g \| Protein: 4.3g \| Calories: 181.2