I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This healthy, hearty salad is packed full of fruit AND vegetables.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it.

The variations are limitless! I always add the zest of whatever citrus fruit is handy, you can use frozen or fresh cranberries, any berries, really. Just keep that 1 1/2 cup proportion!

I freeze them so I can take one out every night and it's ready to grill for breakfast without an easy chance for a muffin binge.

Submitted by CAROLINE1000

Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!

Submitted by REZZER

A cooling salad for those hot summer days

Submitted by RUGBY1212

Yummy sweet and fills the muffin craving

Submitted by LOULONDON

Amazing flavorful zucchini bread muffins adapted from EWICKLAND's "Low Fat, Low Calorie Zucchini Bread" recipe. With a few minor adjustments I kept the flavor while reducing some calories. It takes a bit to get used to it if you aren't used to eating whole wheat bread though. Also, I used 1/2 cup of NuNaturals NuStevia White Stevia Powder. It is sweet. If you do not like sweet zucchini bread, use 1/3 cup instead. Enoy!

Submitted by MABIRLEM

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.

Submitted by GORTONS_RECIPES

This is a good chicken curry which is low fat and tastes even better the next day.

Submitted by TKBOSWORTH

filling and good

Submitted by IOCCOG

Follow this diet, knock out some cardio and strength training, and watch the inches disappear...

Submitted by WENDILOU972

Cucumbers and tomatoes in a tangy, sweet dill dressing

Submitted by RNSHELLI61

Submitted by BECKYSDANE

I wanted to make a hearty quesidilla that would fill me up with out me eating a large quantity. I was amazed at this recipe I threw together.

Submitted by TIFFANYANNWEBER

These are just so good. The things I did different was use light soymilk and 3 egg whites instead of 2 whole eggs, and I used Splenda.

Submitted by JESSICA0431

An easy, creamy, tasty soup... If you love asparagus, this is the soup for you!

Submitted by PAMSPAGE2000

I love this soup. I make it at least twice a month and portion it out for my husband and I to take for lunch to work.

Submitted by CRYSTI111

Submitted by KLEE66

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Submitted by POLLYHIDALGO

A great recipe that is easy to make.

Submitted by SPROUT

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Submitted by SARAK31

A delicious way to start a meal!

Submitted by DSTENORE

High in protein & fiber, low in fat!

Submitted by TANCALIEL

Submitted by SHANNJ77

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Submitted by SGILLARD

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Submitted by CHELLE3171

Submitted by JLUM007

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

So yummy it got my hubby to like fish!

Submitted by AYLABOO

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

A great summer snack!

Submitted by RANDUMBBLONDE

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Submitted by NEWCREATION517

Submitted by WMGABBY

Flavorful and easy!

Submitted by CTELLIFSON

Try with chicken

Submitted by SOCCERMOM0708

Submitted by ROSEOFSHARON73

Submitted by IAMTHIN72

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Easy and good.

Submitted by MASHELDON

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

A yummy alternative to meat loaf

Submitted by KPHILDE

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

These are sooo tasty!

Submitted by MTNMUNCHKIN

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE

Submitted by VARUNNER

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

Submitted by JENNIFERCLEMENT

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

Good for a special lunch with old friends.

Submitted by PASHIRLEY

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

A taste of the Caribbean

Submitted by INTENSIVE

Submitted by DSTYLES43

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

This dish is delicious and easy to make.

Submitted by PUNKIN7743

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Family favorite!

Submitted by KIMBERLYJ9

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

good as either side dish or meal

Submitted by KATOUSIGNANT1

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

Fast and healthy!

Submitted by LILKIM25

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Delicious and Filling

Submitted by HERCKLE

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

From WW Magazine

Submitted by GI..GI..GINA!

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Healthy Baked

Submitted by KMHURD

Delicious and filling!

Submitted by JCCHAMBERLAIN

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE