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Recipe Collections

Sauces & Spices

(28 Recipes) Created by WAKEUPCALL5

Recipes in this Collection

Very Good 4.8/5
(13 ratings)

Makes 20 tablespoons.

Submitted by MEAGANLORD

Carbs: 14.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 58.9
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Good 3.8/5
(22 ratings)

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Good 3.0/5
(1 rating)

General Tso's Sauce without hoisin.

Submitted by LILJAYANGEL

Carbs: 34.2g | Fat: 0g | Fiber: 0.2g | Protein: 1.3g | Calories: 146.5
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Very Good 4.7/5
(19 ratings)

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
(no ratings)

Submitted by KEMINNIS

Carbs: 27g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 113
(no ratings)

Submitted by JACKIEROSE2

Carbs: 2.4g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.6g | Calories: 12.3
(no ratings)

best with Mahi Mahi

Submitted by AMEREDITHJ

Carbs: 31.5g | Fat: 6.8g | Fiber: 0.3g | Protein: 1.7g | Calories: 183.2
(no ratings)

This Sauce goes with Penne with Cajun Hot Links and Chipotle ShrimpRecipe Combine all ingredients in blender, puree, cover and refrigerate.

Courtesy Guy Fieri; Show: Guy's Big Bite Episode: Penne with Cajun Links and Chipotle Shrimp

Submitted by BOCEY77

Carbs: 47.8g | Fat: 41.4g | Fiber: 0.1g | Protein: 0.3g | Calories: 564.8
Chipotle Mustard Sauce
Good 3.3/5
(8 ratings)

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.5g | Calories: 14.7
(no ratings)

This is the closest recipe that I have found for the white dip served with tortilla chips in mexican restaurants.

Submitted by MELMELGHS93

Carbs: 3.6g | Fat: 2g | Fiber: 0.1g | Protein: 0.5g | Calories: 29.8
Incredible! 5.0/5
(7 ratings)

A tasty, slightly spicy enchilada sauce. Also great over burritos.

Submitted by KRHEMMER

Carbs: 71.7g | Fat: 48.5g | Fiber: 23.3g | Protein: 21.8g | Calories: 737.2
(no ratings)

Submitted by OKANOG

Carbs: 9g | Fat: 2.8g | Fiber: 1.8g | Protein: 4g | Calories: 67.3
Very Good 4.3/5
(25 ratings)

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
(no ratings)

Submitted by OMALLEYC

Carbs: 8.9g | Fat: 0.8g | Fiber: 3.2g | Protein: 1.8g | Calories: 41.2
(no ratings)

Submitted by CO6866

Carbs: 1.1g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 5.2
Very Good 4.0/5
(1 rating)

Homemade adobo seasoning adapted from a recipe on Theirs called for chipotle chile powder - I substituted Chili powder. I think I ended up adding more cumin and garlic - you'll want to experiment to taste. It makes about .5 cup of seasonings.


Carbs: 1.4g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.3g | Calories: 6.9
(no ratings)

Greek Seasoning that you can use to pack a flavor punch. Intended for Souvlaki recipes.

Submitted by SOFPAN89

Carbs: 0.3g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 1.1
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