Sauces & Spices
(Recipe Collection)

28 Recipes Created by WAKEUPCALL5

Recipes in this Collection

Sweet and Sour Sauce
Very Good 4.8/5
(13 ratings)
Sweet and Sour Sauce

Makes 20 tablespoons.Submitted by MEAGANLORD

Carbs: 14.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 58.9
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Spinach Alfredo Sauce
Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
General Tso's Sauce
Good 3.0/5
(1 rating)
General Tso's Sauce

General Tso's Sauce without hoisin.Submitted by LILJAYANGEL

Carbs: 34.2g | Fat: 0g | Fiber: 0.2g | Protein: 1.3g | Calories: 146.5
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)
Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Burbon Chicken
Very Good 4.7/5
(19 ratings)
Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Bourbon Barbeque Sauce
(no ratings)
Bourbon Barbeque Sauce

Submitted by KEMINNIS

Carbs: 27g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 113
Asian Lime Sauce
(no ratings)
Asian Lime Sauce

Submitted by JACKIEROSE2

Carbs: 2.4g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.6g | Calories: 12.3
Asian Ginger Sauce
(no ratings)
Asian Ginger Sauce

best with Mahi MahiSubmitted by AMEREDITHJ

Carbs: 31.5g | Fat: 6.8g | Fiber: 0.3g | Protein: 1.7g | Calories: 183.2
Chipotle Sauce
(no ratings)
Chipotle Sauce

This Sauce goes with Penne with Cajun Hot Links and Chipotle ShrimpRecipe Combine all ingredients in blender, puree, cover and refrigerate.

Courtesy Guy Fieri; Show: Guy's Big Bite Episode: Penne with Cajun Links and Chipotle Shrimp
Submitted by BOCEY77

Carbs: 47.8g | Fat: 41.4g | Fiber: 0.1g | Protein: 0.3g | Calories: 564.8
Chipotle Mustard Sauce
Good 3.3/5
(8 ratings)
Chipotle Mustard Sauce

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.5g | Calories: 14.7
Mexican White Sauce
(no ratings)
Mexican White Sauce

This is the closest recipe that I have found for the white dip served with tortilla chips in mexican restaurants.Submitted by MELMELGHS93

Carbs: 3.6g | Fat: 2g | Fiber: 0.1g | Protein: 0.5g | Calories: 29.8
Easy Enchilada Sauce
Incredible! 5.0/5
(7 ratings)
Easy Enchilada Sauce

A tasty, slightly spicy enchilada sauce. Also great over burritos.Submitted by KRHEMMER

Carbs: 71.7g | Fat: 48.5g | Fiber: 23.3g | Protein: 21.8g | Calories: 737.2
Tzatziki Sauce
(no ratings)
Tzatziki Sauce

Submitted by OKANOG

Carbs: 9g | Fat: 2.8g | Fiber: 1.8g | Protein: 4g | Calories: 67.3
Chickpea, Kale & Butternut Squash Curry Soup
Very Good 4.3/5
(25 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
Cajun Seasoning Mix - Low Sodium
(no ratings)
Cajun Seasoning Mix - Low Sodium

Submitted by OMALLEYC

Carbs: 8.9g | Fat: 0.8g | Fiber: 3.2g | Protein: 1.8g | Calories: 41.2
Creole Seasoning
(no ratings)
Creole Seasoning

Submitted by CO6866

Carbs: 1.1g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 5.2
Adobo Seasoning
Very Good 4.0/5
(1 rating)
Adobo Seasoning

Homemade adobo seasoning adapted from a recipe on Chow.com. Theirs called for chipotle chile powder - I substituted Chili powder. I think I ended up adding more cumin and garlic - you'll want to experiment to taste. It makes about .5 cup of seasonings. Submitted by MILLERSIMPSON

Carbs: 1.4g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.3g | Calories: 6.9
Greek Seasoning
(no ratings)
Greek Seasoning

Greek Seasoning that you can use to pack a flavor punch. Intended for Souvlaki recipes.Submitted by SOFPAN89

Carbs: 0.3g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 1.1
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