These add a hearty side to any meal.

Printed with permission from the American Institute for Cancer Research

Submitted by AUSTINITE

Tarragon adds a nice flavor to dish

Submitted by RAINBOWCO

A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese you use. You can also leave out the chicken for a yummy vegetarian option.

Submitted by ANNE_SP

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.

Submitted by CDRAKEAK

Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.

Submitted by ANEWMACK

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

Submitted by KELKO15

This was my attempt to recreate Applebees under 550 meal. This turned out pretty well and my whole family enjoyed it!

Submitted by DANIELLEY128790

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.

Submitted by BRYNWRITES4FOOD