delicious breakfast cassarole

Submitted by CELLCHIC

My variation of this classic diet recipe.

Submitted by GEMINIDREAM

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.

Submitted by WENDI_WA1

I adapted a recipe from Bob's Red Mill Stone Ground White Rice Flour for White Rice Muffins. They are pretty good for my first attempt at a gluten free muffin.

Submitted by NANAD5

thick fluffy low calorie pancakes. ideal for breakfast. i eat mine with blueberrie. great for gluten intolerant people. to reduce cal further, omit large beaten egg and use egg white instead.

Submitted by MOHIMA

Submitted by TARAMAY1

(Adapted from http://bit.ly/Lhv2s2)

Thinly sliced apples dipped in pancake batter and pan fried, serve like pancakes with a kick. Any pancake batter will do the trick, this one uses coconut flour.

Mildly tart apple + nutty cinnamon + sweet pancake batter = delightful breakfast and a fun presentation.

Submitted by NEWJOHN4NEWYEAR

An Alternative to the typical Pancake

Submitted by 1GRNTHMB