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Recipe Collections

South Beach

(11 Recipes) Created by JENNY9784

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

Very simple recipe that can be served as a sandwich, over rice or over a vegetable such as broccoli or romaine lettuce.

Leftovers make great beef enchiladas too!

Submitted by MCCLOD

Carbs: 1.5g | Fat: 3.6g | Fiber: 0.1g | Protein: 20.8g | Calories: 126.8
South Beach Phase 1 Buns
O.K. 2.3/5
(3 ratings)

Submitted by WORBS2

Carbs: 2g | Fat: 2.7g | Fiber: 0g | Protein: 5g | Calories: 52.6
Very Good 4.3/5
(3 ratings)

These can be stuffed with ANYTHING :) Also, after cooling you can layer w/wax paper and freeze in a big ziploc until you need them. They nuke really well.

I love one stuffed with 1/4 cup Friendship pineapple cottage cheese and fruit, good dessert or breakfast!

Or stuff with your favorite sauteed anything!

Submitted by HHUSTON

Carbs: 4.5g | Fat: 6.2g | Fiber: 0.6g | Protein: 3.1g | Calories: 55.8
Very Good 4.3/5
(12 ratings)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Very Good 4.8/5
(4 ratings)

Submitted by MRS243

Carbs: 12.6g | Fat: 9.2g | Fiber: 2.9g | Protein: 5g | Calories: 137.4
Very Good 4.3/5
(3 ratings)

Good for phase one, can put sugar free maple syrup on if desired.

Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Very Good 4.5/5
(2 ratings)

A couple of my friends were doing the south beach diet and I found this recipe to make when they come over. My kids like these.

Submitted by HEALTHYLADY2009

Carbs: 7g | Fat: 4.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 66.4
Very Good 4.0/5
(2 ratings)

an alternative to potatoes for a side with meatloaf or any other dish.

Submitted by SNARSH

Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)

A quick and delicious lunch!

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
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