anne,s recipe box
(Recipe Collection)

15 Recipes Created by REDBUTT

Recipes in this Collection

Spinach & Tortellini Soup
Very Good 4.3/5
(10 ratings)
Spinach & Tortellini Soup

Submitted by MEGULS

Carbs: 39.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 11.3g | Calories: 256.7
spicy bean dand lentil loaf
(no ratings)
spicy bean dand lentil loaf

savory loaf ideal for brown bag lunchesSubmitted by REDBUTT

Carbs: 18.3g | Fat: 2.5g | Fiber: 4.6g | Protein: 7.2g | Calories: 119.8
Lap-band Friendly: Stuffed Cucumber Low Carb Lunch
Incredible! 5.0/5
(3 ratings)
Lap-band Friendly: Stuffed Cucumber Low Carb Lunch

This is loosely based off of a traditional cucumber sandwich. I'm trying to keep my carbohydrate count down so I skipped the bread and used the cucumber as the baseSubmitted by SUBPOPTART

Carbs: 10.5g | Fat: 11.8g | Fiber: 4.1g | Protein: 3.5g | Calories: 152.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
tortellini, white bean, and spinach soup
Incredible! 5.0/5
(3 ratings)
tortellini, white bean, and spinach soup

Submitted by DEMURALIST

Carbs: 42.5g | Fat: 4.8g | Fiber: 9.7g | Protein: 12.5g | Calories: 254.6
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Sauted Zucchini w/ onions & mushrooms
Very Good 4.3/5
(11 ratings)
Sauted Zucchini w/ onions & mushrooms

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchiniSubmitted by SFPAINTER

Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
MAKEOVER: Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless) (by REDBUTT)
(no ratings)
MAKEOVER: Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless) (by REDBUTT)

Submitted by REDBUTT

Carbs: 30.9g | Fat: 4.1g | Fiber: 8.6g | Protein: 17.4g | Calories: 217.4
Primal Twice Baked Cauliflower
Very Good 4.3/5
(16 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Vegetable Bread
Very Good 4.6/5
(36 ratings)
Vegetable Bread

Make into bread or muffins. Great for a snack or breakfast.Submitted by JENNLAVOIE

Carbs: 20.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 1.8g | Calories: 105.1
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling
Very Good 4.6/5
(18 ratings)
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling

Hearty, healthy and delicious. Meat eaters love this too!!Submitted by TREEHUGGER73

Carbs: 13.8g | Fat: 8.5g | Fiber: 3.7g | Protein: 8.9g | Calories: 162
Quinoa-Black Bean Casserole
Very Good 4.1/5
(476 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(76 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Sweet & Crispy Apple Chips
Very Good 4.0/5
(86 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
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