I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Submitted by MCSHAW30

365 Easy Meals

Submitted by PURPLEBEARS9

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.

Submitted by ALYSHA77

A low cal frozen version of you rfavorite candy bar. Delicious and very easy to make!

Submitted by NISEE1779

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

A tasty, Southwest spin on a classic comfort food.

Submitted by LFIREBRAND

With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too.

Submitted by SLCCOLE

Submitted by DESIRE2BFIT

Trying to put oatmeal in whatever I can for my husband who has high cholestrol - turned out pretty good.

Submitted by CHARMED1383

Great healthy muffin ~ Great snack!

Submitted by BELIEVE-IT

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Submitted by MICHELLEM79

Submitted by GABRIELLEG52

Fast and flavorful plus adds veggies to your meal

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Using brown rice will give you lasting energy.

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by REGNETS03

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

A healthy alternative to an American favorite.

This is a family favorite!

Submitted by DANITHOM25

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Take pita bread to a crunchy new level.

Nice high Vit A snack - great for when company comes with kids!

Submitted by BLUERAY

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Submitted by CHERYLBARKSDALE

very good and very easy

Submitted by DEMIGIRLIE

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Submitted by VEFAJARDO

So good your kids will eat 'em!

Submitted by THELADYK

An amazing personal pizza without the carbs and calories!!

Submitted by GLYNN1

I experimented and made this lower carb than the original recipe.

Submitted by SCOLLY

Make sure to just have one (you can do it!) and track this as part of your sweet treats for the day!!

Submitted by SHASHEE71

Submitted by SNAPSHOTSTACY

Recipe from Startmakingchoices.com

Submitted by ITSJUSTCMC

Who needs turkey burgers with your ex boyfriend's name in the title? ;) These are my new and improved turkey burgers.

Submitted by RACHEL_MAC

Submitted by KBARGER99

Only 4 net carbs! Not only that, it's delicious. It doesn't taste like wanna-be pizza, it tastes like actual pizza. And if you don't tell them the crust is made with cauliflower, they'll never guess.

Submitted by DIXIETANGO

Submitted by SHONDAFJ

This sauce is low in fat and simply delicious.

Submitted by PUNKIN7743

This is awesome to curb a peanut butter or chocolate craving...It's kind of like a crepe, but crunchy....Try it with banana for an twist.

Submitted by CHERRYDOLL

Until now I've only seen chocolate cake recipes, and so I figured I'd put one up for those who just don't like chocolate. Also, this recipe can be modified and you can add in anything that you want to.

Submitted by DELILLE

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.

Submitted by KINI08

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK