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high fiber recipes

(14 Recipes) Created by CURLYSIN

Recipes in this Collection

High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
Very Good 4.5/5
(11 ratings)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Submitted by KARBYG

Carbs: 16.4g | Fat: 2g | Fiber: 1.5g | Protein: 3.1g | Calories: 97.9
Better Berry Muffins
Very Good 4.2/5
(57 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.6g | Calories: 137.1
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.9/5
(13 ratings)

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.

Submitted by COWGIRL_PUNK22

Carbs: 29.8g | Fat: 7.8g | Fiber: 4.4g | Protein: 4.9g | Calories: 195.4
(no ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Carbs: 43.2g | Fat: 7.2g | Fiber: 4.2g | Protein: 3.7g | Calories: 217.4
(no ratings)

Carbs: 32.2g | Fat: 2.6g | Fiber: 3.2g | Protein: 4.1g | Calories: 168
This Ain't Grandma's Sweet Potato Casserole
Incredible! 5.0/5
(2 ratings)

A sweet potato casserole so delicious, you won't believe it is vegan and good for you!

Submitted by OHSHEGLOWS

Carbs: 43.8g | Fat: 8.7g | Fiber: 3.9g | Protein: 2.5g | Calories: 248.2
(no ratings)

Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it!

Carbs: 39.1g | Fat: 10.2g | Fiber: 5.6g | Protein: 7.5g | Calories: 253.3
(no ratings)

High fiber, healthy breakfast muffin.

Carbs: 19.2g | Fat: 2.7g | Fiber: 2.2g | Protein: 2.2g | Calories: 94.5
(no ratings)

Carbs: 35.2g | Fat: 13.3g | Fiber: 6.5g | Protein: 1.8g | Calories: 253.2
(no ratings)

Carbs: 46.7g | Fat: 14.5g | Fiber: 3.1g | Protein: 3.8g | Calories: 300.4
Blueberry Flax Microwave Muffin
Very Good 4.3/5
(36 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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