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Sparks Cookbook

(14 Recipes) Created by LORI10251

Recipes in this Collection

Very Good 4.9/5
(8 ratings)

Make this great recipe into mini loaves of bread, muffins or pancakes!

Submitted by LINDYFIT

Carbs: 14g | Fat: 0.7g | Fiber: 3.1g | Protein: 6.5g | Calories: 81.4
This recipe has been marked private.
Pineapple  Slushy
Very Good 4.8/5
(10 ratings)

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Submitted by LLCURTS

Carbs: 6.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 26.5
Very Good 4.3/5
(39 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Incredible! 5.0/5
(1 rating)

Spicy and moist pumpkin pancakes

Submitted by AGAUTHIER79

Carbs: 34.5g | Fat: 1.9g | Fiber: 4.6g | Protein: 7.7g | Calories: 197.8
Very Good 4.6/5
(9 ratings)

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!

Submitted by SARAHTHOMAS1

Carbs: 0.9g | Fat: 5.3g | Fiber: 0.2g | Protein: 9.9g | Calories: 88.8
Very Good 4.4/5
(8 ratings)

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Very Good 4.0/5
(2 ratings)

This is a great substitute for some down home cooking.

Submitted by JESSMCG

Carbs: 42.2g | Fat: 2.8g | Fiber: 2.3g | Protein: 15.3g | Calories: 254.6
Very Good 4.3/5
(4 ratings)

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Submitted by THESPY75

Carbs: 5g | Fat: 18.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 278.3
Incredible! 5.0/5
(1 rating)

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Very Good 4.2/5
(29 ratings)

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Carbs: 17.8g | Fat: 3.8g | Fiber: 5.2g | Protein: 9.3g | Calories: 136.8
Incredible! 5.0/5
(3 ratings)

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!

Submitted by INSPIREDBYCHJ

Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
Light Oat Bread
Incredible! 5.0/5
(5 ratings)

Wonderful, light, soft textured bread machine bread, sure to be a family favorite

Submitted by DAAMAZON

Carbs: 27.7g | Fat: 1.6g | Fiber: 2.8g | Protein: 4.3g | Calories: 139.5
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