2009 Sparks People Recipes
(Recipe Collection)

17 Recipes Created by ELM2009

Recipes in this Collection

This recipe has been marked private.
Chicken Lo Mein
Very Good 4.3/5
(26 ratings)
Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.Submitted by DSWOARDS

Carbs: 19.7g | Fat: 11.8g | Fiber: 1.4g | Protein: 6g | Calories: 214.1
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1167 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
L.R. Baked egg puff
Very Good 4.3/5
(9 ratings)
L.R. Baked egg puff

This is a great way to stretch your eggs for breakfastSubmitted by LRUSSELLFAMILY

Carbs: 8.9g | Fat: 8.9g | Fiber: 1g | Protein: 10.7g | Calories: 157.5
mexican beef and rice
Very Good 4.8/5
(10 ratings)
mexican beef and rice

similar to other recipes but
easier to make
originally from wwSubmitted by JANIEGIRL123

Carbs: 23.3g | Fat: 16.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 345.6
Quick and Easy Fried Rice
Very Good 4.7/5
(3 ratings)
Quick and Easy Fried Rice

I make this for lunch or dinner when I am in a hurry. It is very filling and low in calories and fat.

I sometimes substitute the Red Pepper Flakes for Fenugreek or Curry Powder because my daughter doesn't like "spicy".
I also like to throw in cooked chicken or shrimp with the vegetables to turn it into a complete meal.Submitted by JAYMZMILLER

Carbs: 23.6g | Fat: 4.2g | Fiber: 3.1g | Protein: 4.7g | Calories: 142.1
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Mexican Lasagna
Very Good 4.3/5
(4 ratings)
Mexican Lasagna

Makes 6 delicious servings with 9grams of protein each Submitted by HONEYBEE56

Carbs: 44.1g | Fat: 2g | Fiber: 9.4g | Protein: 9.2g | Calories: 216.6
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Oatmeal Pancakes
Very Good 4.1/5
(10 ratings)
Oatmeal Pancakes

Start these the night before for an easy satisfying breakfast or brunch.Submitted by BUDGETMOM

Carbs: 25.1g | Fat: 8.2g | Fiber: 2.3g | Protein: 7.3g | Calories: 200.7
Quick and easy peanut butter fudge
Very Good 4.3/5
(3 ratings)
Quick and easy peanut butter fudge

Submitted by GGKIDS7

Carbs: 22.8g | Fat: 5.3g | Fiber: 0.8g | Protein: 2.8g | Calories: 143.5
Italian dinner salad
Very Good 4.8/5
(4 ratings)
Italian dinner salad

A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!Submitted by SPEECHIED

Carbs: 6.2g | Fat: 12.2g | Fiber: 1.3g | Protein: 5.1g | Calories: 150.8
Tex-Mex Chili for 18 (large crockpot)
Very Good 4.9/5
(21 ratings)
Tex-Mex Chili for 18 (large crockpot)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by ADVNTRGRL

Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(474 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Easy Crock Pot Black Bean Soup
Very Good 4.2/5
(5 ratings)
Easy Crock Pot Black Bean Soup

Made this on the fly, making sure to add some interesting spices to ensure flavour.Submitted by HEIDI_H

Carbs: 38g | Fat: 1.8g | Fiber: 9.2g | Protein: 12.2g | Calories: 210.1
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