Recipes in this Collection
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Homemade egg noodles, soaked overnight. These are delicious in soups or cooked alone, drained and served with butter, grated cheese or tomato sauce. Submitted by JSPENCER77 Carbs: 26.6g | Fat: 3.5g | Fiber: 4.4g | Protein: 8.6g | Calories: 165
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Submitted by JSPENCER77 Carbs: 17.3g | Fat: 15.2g | Fiber: 4.1g | Protein: 5.6g | Calories: 221
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Submitted by JSPENCER77 Carbs: 8.4g | Fat: 19.1g | Fiber: 1.2g | Protein: 22.3g | Calories: 293.6
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g | Fat: 10.2g | Fiber: 7.2g | Protein: 29.9g | Calories: 356.9
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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Submitted by LYNDSAY81283 Carbs: 6.8g | Fat: 2.7g | Fiber: 0.6g | Protein: 6.7g | Calories: 79.1
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This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol! Submitted by TERRIFICLYFIT Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
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Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Submitted by SEWINGMEG Carbs: 17.7g | Fat: 8.8g | Fiber: 1.4g | Protein: 23.4g | Calories: 245.7
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