2009 Spark Recipes
(19 Recipes) Created by MPALUMBO1130
Recipes in this Collection
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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Submitted by REMINISCING Carbs: 15.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 18.7g | Calories: 193.6
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This recipe has been marked private.
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Submitted by BETTYBOOP1774 Carbs: 1.9g | Fat: 11.1g | Fiber: 0.6g | Protein: 21.1g | Calories: 194.9
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This is a very good hearty filling stew. The men in the family especially love it. You can substitute whatever ground meat you have on hand. This makes alot. If your family is small or your kettle is too small, you can easily cut recipe in half. Submitted by LRUSSELLFAMILY Carbs: 26.3g | Fat: 4.9g | Fiber: 4.5g | Protein: 14g | Calories: 204.1
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This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size. Submitted by ADVNTRGRL Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
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A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :) Submitted by WILLOWWHISPERS Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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Submitted by LASDAMASPS Carbs: 4.9g | Fat: 3.1g | Fiber: 0.9g | Protein: 19.7g | Calories: 130
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Submitted by PWHATLEY Carbs: 29.9g | Fat: 13g | Fiber: 4g | Protein: 24.9g | Calories: 348.4
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I took this recipe from my Better Homes & Garden cook book and modified it to my taste. Submitted by DETERMINED_ME Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Submitted by CKPUTLAND Carbs: 9.7g | Fat: 2.6g | Fiber: 0.6g | Protein: 5.4g | Calories: 76.8
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From Southern Living Submitted by DRPHANO Carbs: 44.7g | Fat: 10.3g | Fiber: 2.1g | Protein: 21.3g | Calories: 354
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This recipe has been marked private.
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Submitted by AMYGRAHAM417 Carbs: 14.1g | Fat: 9g | Fiber: 1.5g | Protein: 1.7g | Calories: 142.3
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A healthy version to the original Shepard's Pie , Using turkey instead of beef and sweet pototo instead of regular white potatoes Submitted by NATASHA813 Carbs: 18.8g | Fat: 1.6g | Fiber: 3.3g | Protein: 29.7g | Calories: 205.8
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