Recipe Collections
 
 

2009 Spark Recipes

(19 Recipes) Created by MPALUMBO1130

Recipes in this Collection

Honey Garlic Pork Chops
Very Good 4.4/5

Submitted by LINJEN

Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
Paul's Baked Macaroni and Cheese
Very Good 4.3/5

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Very Good 4.5/5

Submitted by REMINISCING

Carbs: 15.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 18.7g | Calories: 193.6
This recipe has been marked private.
Very Good 4.8/5

Submitted by BETTYBOOP1774

Carbs: 1.9g | Fat: 11.1g | Fiber: 0.6g | Protein: 21.1g | Calories: 194.9
Very Good 4.3/5

This is a very good hearty filling stew. The men in the family especially love it. You can substitute whatever ground meat you have on hand. This makes alot. If your family is small or your kettle is too small, you can easily cut recipe in half.

Submitted by LRUSSELLFAMILY

Carbs: 26.3g | Fat: 4.9g | Fiber: 4.5g | Protein: 14g | Calories: 204.1
Tex-Mex Chili for 18 (large crockpot)
Very Good 4.9/5

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
Very Good 4.4/5

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7

Submitted by LASDAMASPS

Carbs: 4.9g | Fat: 3.1g | Fiber: 0.9g | Protein: 19.7g | Calories: 130
Crispy Ranch Chicken
Very Good 4.5/5

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
Good 3.0/5

Submitted by PWHATLEY

Carbs: 29.9g | Fat: 13g | Fiber: 4g | Protein: 24.9g | Calories: 348.4
Very Good 4.4/5

I took this recipe from my Better Homes & Garden cook book and modified it to my taste.

Submitted by DETERMINED_ME

Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
Pan Chicken Parmesan
Very Good 4.6/5

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
Very Good 4.5/5

Submitted by CKPUTLAND

Carbs: 9.7g | Fat: 2.6g | Fiber: 0.6g | Protein: 5.4g | Calories: 76.8
Good 3.3/5

From Southern Living

Submitted by DRPHANO

Carbs: 44.7g | Fat: 10.3g | Fiber: 2.1g | Protein: 21.3g | Calories: 354
This recipe has been marked private.
Very Good 4.5/5

Submitted by AMYGRAHAM417

Carbs: 14.1g | Fat: 9g | Fiber: 1.5g | Protein: 1.7g | Calories: 142.3
Very Good 4.0/5

A healthy version to the original Shepard's Pie , Using turkey instead of beef and sweet pototo instead of regular white potatoes

Submitted by NATASHA813

Carbs: 18.8g | Fat: 1.6g | Fiber: 3.3g | Protein: 29.7g | Calories: 205.8
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