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Kristen's Recipie Box
(26 Recipes) Created by KRISTEN1962
Recipes in this Collection
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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This recipe has been marked private.
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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Great for parties/ get togethers! Submitted by CHALIGAL155 Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
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What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
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This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories! Submitted by MSCAT3851 Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
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Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help. Submitted by MELONY34 Carbs: 21.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 1.7g | Calories: 126
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness. Submitted by KATIE123080 Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
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A great dip to share with friends while watching your favorite games or for movie night! Submitted by JUDYBROWNEYES Carbs: 7.6g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.7g | Calories: 99
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The natural and tasty guacamole that ANYONE loves! Submitted by MELISSAFORLIFE Carbs: 4.7g | Fat: 5.2g | Fiber: 3g | Protein: 1.2g | Calories: 64.8
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The foolproof way to restaurant-style fajita salad! Submitted by GRATEFULSNED Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
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BIG family hit! Submitted by RAJAHKITTY Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! Submitted by TUESDAYS Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin? Submitted by MYSHARONNA1 Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
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A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
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This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken. Submitted by CHEF_MEG Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
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This dip tastes decadent but is very healthy. Great Valentine to share with someone you love! Submitted by DAKOTATURTLE Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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Submitted by COBANION Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
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This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time. Submitted by GETTO140 Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
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