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Recipe Collections
 

Brenda K's HCG Diet

(50 Recipes) Created by DEANNIE1966

Recipes in this Collection

Very Good 4.4/5
(13 ratings)

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
Very Good 4.7/5
(3 ratings)

Easy chili limited ingredients.

Submitted by DOOLINJA

Carbs: 11.3g | Fat: 13.4g | Fiber: 2.8g | Protein: 16.7g | Calories: 228.6
Very Good 4.1/5
(7 ratings)

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable

Submitted by KRISTINBROOME

Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
(no ratings)

Perfect quick lunch or dinner that fits well with the HCG Phase 1 500 Calorie program.

Submitted by DEANNIE1966

Carbs: 8.2g | Fat: 11.9g | Fiber: 2g | Protein: 11.9g | Calories: 187.5
Very Good 4.5/5
(15 ratings)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Very Good 4.3/5
(13 ratings)

1 protein and 1 fruit

Submitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
Very Good 4.3/5
(10 ratings)

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
Low-Carb Lettuce Wraps
Very Good 4.8/5
(37 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Very Good 4.2/5
(5 ratings)

Submitted by HULLOHIGOODBYE

Carbs: 19.9g | Fat: 6.6g | Fiber: 2g | Protein: 23.7g | Calories: 227.9
Very Good 4.8/5
(5 ratings)

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
(no ratings)

Submitted by DEANNIE1966

Carbs: 8g | Fat: 0.1g | Fiber: 1.5g | Protein: 4.6g | Calories: 46.8
HCG P2 Popcorn Shrimp
Very Good 4.8/5
(4 ratings)

All the great taste and crunch of popcorn shrimp without all the guilt!

Submitted by KIELEB

Carbs: 10g | Fat: 1.9g | Fiber: 0.8g | Protein: 22.7g | Calories: 153.9
Incredible! 5.0/5
(5 ratings)

from the HCG Gourmet Cook Book

Submitted by BLUEYEDKAREN

Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
Very Good 4.6/5
(5 ratings)

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
HCG Phase 2 - Sunomono (Japanese Cucumber Salad)
Very Good 4.0/5
(3 ratings)

This is a great modified version to be P2 friendly of sunomono salad.

Submitted by POOKIEPAM

Carbs: 136.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 414g | Calories: 13.1
Very Good 4.0/5
(4 ratings)

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.

Submitted by AGDIVA13

Carbs: 3.8g | Fat: 16.2g | Fiber: 0.7g | Protein: 28.7g | Calories: 280.1
Very Good 4.7/5
(3 ratings)

Carbs: 8.2g | Fat: 1.8g | Fiber: 3.2g | Protein: 28.8g | Calories: 164.7
Very Good 4.7/5
(3 ratings)

you can eat this soup any time

Submitted by KSWANSON52

Carbs: 14.9g | Fat: 1g | Fiber: 4.1g | Protein: 3.9g | Calories: 71.5
Good 3.7/5
(3 ratings)

P2

Submitted by DAMESWITHDANES

Carbs: 11.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 36.5
1
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