These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by 2BHOTT

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Ready in 25 minutes.

Submitted by ANGIETUNIE

Submitted by STRONGANDSEXY1

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Great for a party. It's actually something low fat to munch on!

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

A light and tasty whole meal.

Submitted by POETRYDIVA

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

Easy to make

Submitted by JANIEANNETTE7

I usually serve this over mashed potatoes. A serving is 1 cup.

Submitted by CHRISSIET01

Cookbook creator says: I made this last night and my husband loved it I added a cup of small sweet bell peppers, 1/2 cup onions, 1/4 cup mushrooms to give it a little more texture and to get vegy's in my husband. ~ Thanks love'd it

Submitted by COUNTRYMAMMA

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Submitted by JULZ654

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Creamy Pasta Bake with Pizazz

Submitted by MAMATYNA

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Submitted by JENLS72

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG