Hearty vegetarian dish

Submitted by PAULA26

South Beach all Phases

Submitted by GUTBOMB

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

This recipe was given to me by my elderly neighbor. You can use ground beef, ground turkey or even shredded chicken. The meat and the chilies give the veggies a wonderful flavor. Hope you Enjoy.

Submitted by DEBDUV

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

yummy, Japanese style chicken

Submitted by RAIN344

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.

Submitted by KITCORPS

If you love pumpkin pie, you'll love this. It's basically hearty pumpkin pie, without a crust. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.]

(I wasn't sure what to call this - but it turns out to be somewhat pudding-like. It's really great reheated!)

Submitted by OPERACHIC

Cookbook creator says: Eliminate butter. Use canned artichokes rather than marinated. Cut spinach in half. Drain but don't cook spinach before adding to casserole. Use tofu instead of mayonnaise. Dice tomatoes and mix in. No bread crumbs.

Submitted by TAHLON

OH MAN, this is restaurant good!

Submitted by NINEOF12

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.

Submitted by JODIKLEIN

Simply Healthy!

Submitted by LILBITCOUNTS2

Wonderful family or company dish

Submitted by RESULTSRADIO

Submitted by NEWDLES

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Cookbook creator says: Roast the vegetables. Cut olive oil to 2 tsp. Use Kosher salt. Add garbanzos to increase the protein.

Submitted by REVASEAN

Cookbook creator says: Cottage cheese instead of applesauce to reduce calories and increase protein. Can use a whole egg and cut chocolate chips to 1/2 or 3/4 cup to reduce calories.

Submitted by SBMMYERS

Cookbook creator says: Could this be mini meat loaves?

Submitted by NVR2HEALTHY

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!

Submitted by LRONNGREN

mmm...mmm... good

Submitted by LEPRECHAUN0610

High in protein & fiber, low in fat!

Submitted by TANCALIEL

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

This dish is delicious and easy to make.

Submitted by PUNKIN7743

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Cookbook creator says: Add chocolate chips, nuts, cocoa? Use sugar substitute?

Submitted by SKYSHOOTER44

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This recipe makes really nice low cal/sugar free muffins

Submitted by RACHELLEBEE

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Cookbook creator says: Spice cake. 1/2 cup water. Make into 24 muffins. Under 100 calories.

Submitted by AMYKAREENA

Cookbook creator says: Serve with rice, quinoia, or bulgur

Submitted by IAMTHEAMYGDALA

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Cookbook creator says: Add chicken breast, scallions, vegetables