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(5 Recipes) Created by OBNOT4LONG

Recipes in this Collection

Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.4/5 (364 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7
(no ratings) Good Morning Shake Cookbook creator says: This shake is very filling and is a meal in a glass. Submitted by OBNOT4LONG Carbs: 70.7g \| Fat: 13.2g \| Fiber: 15.3g \| Protein: 21g \| Calories: 446.5	(no ratings) Favorite refresher smoothie Cookbook creator says: One of my favorites. Submitted by OBNOT4LONG Carbs: 77.2g \| Fat: 0.6g \| Fiber: 8.4g \| Protein: 3g \| Calories: 297.5
Very Good 4.3/5 (32 ratings) Kitchen Basics: Buttermilk Biscuits Cookbook creator says: Biscuits are a fav in this household and sorely missed. This recipe will fill that craving. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4

Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.4/5 (364 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7
(no ratings) Good Morning Shake Cookbook creator says: This shake is very filling and is a meal in a glass. Submitted by OBNOT4LONG Carbs: 70.7g \| Fat: 13.2g \| Fiber: 15.3g \| Protein: 21g \| Calories: 446.5	(no ratings) Favorite refresher smoothie Cookbook creator says: One of my favorites. Submitted by OBNOT4LONG Carbs: 77.2g \| Fat: 0.6g \| Fiber: 8.4g \| Protein: 3g \| Calories: 297.5
Very Good 4.3/5 (32 ratings) Kitchen Basics: Buttermilk Biscuits Cookbook creator says: Biscuits are a fav in this household and sorely missed. This recipe will fill that craving. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4