Breakfast
(4 Recipes) Created by SBMEDRANO
Recipes in this Collection
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This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g | Fat: 10.6g | Fiber: 1.4g | Protein: 17.3g | Calories: 250.9
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gluten free Submitted by FIT_ARTIST Carbs: 3.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 7.1g | Calories: 96.7
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I got this recipe from my mom it was from a South Beach Diet cookbook. These are super easy to make and taste yummy and you can use what ever fresh veggies are in season. They freeze really well too and I make some extras and put them in ziploc bags and freeze. When I am in the mood for some I just pop them in the microwave for a minute or so. Submitted by KIMBERLEIGH09 Carbs: 1.3g | Fat: 14.7g | Fiber: 0.2g | Protein: 9.3g | Calories: 176.3
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These are delicious, healthy egg muffins that are perfectly portioned for an on-the-go breakfast!! Submitted by AVIELLESMOM Carbs: 1.7g | Fat: 3.4g | Fiber: 0.2g | Protein: 8.7g | Calories: 66.5
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