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Diet Recipes for DC

My plan does not include any red meat and lower sodium. Here are some of my favorite recipes.

(5 Recipes) Created by ICECREAM4ME1

Recipes in this Collection

Lemon Garlic Tilapia
Very Good 4.4/5
(486 ratings)

Cookbook creator says: yummy and I do not use garlic salt but fresh garlic and olive oil.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Cookbook creator says: Use fresh lime and fresh cilantro with the olive oil. I also use fresh spinnach with a bit of fresh lemon juice.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

Cookbook creator says: Try this without the bread crumbs. fresher and less carbs.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Thai Chicken Coconut Soup
Very Good 4.1/5
(130 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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