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Mike's Magnificent Menu Items

New to the sparkpeople scene and can't wait to fill this thing with some incredible tasting & healthy treats. Hope you enjoy them as well. GOOD LUCK!!

(24 Recipes) Created by MIKETHEVENIN

Recipes in this Collection

Very Good 4.1/5
(62 ratings)

Peanut & yogurt dressing give this fruit salad an exciting twist.

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Tex-Mex Chili for 18 (large crockpot)
Very Good 4.9/5
(20 ratings)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
Very Good 4.3/5
(4 ratings)

This is my favorite thing to cook out on the grill with. The best chicken sandwich with the right amount of spice.

Submitted by J2GARCIAS

Carbs: 75.3g | Fat: 18.9g | Fiber: 4.4g | Protein: 65.2g | Calories: 743.9
Very Good 4.0/5
(2 ratings)

Submitted by DEVONLYNNE

Carbs: 32.6g | Fat: 2g | Fiber: 5g | Protein: 6g | Calories: 165.6
Incredible! 5.0/5
(2 ratings)

A low carb and low fat substitute for an old favorite!

Submitted by RONI79

Carbs: 16g | Fat: 15.6g | Fiber: 2g | Protein: 24.6g | Calories: 291.6
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Submitted by MIKETHEVENIN

Carbs: 19.9g | Fat: 5g | Fiber: 2g | Protein: 5.9g | Calories: 148.1
Potatoes and Ham Au Gratin
Very Good 4.2/5
(49 ratings)

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

Carbs: 23.2g | Fat: 4.1g | Fiber: 3.2g | Protein: 13.2g | Calories: 181.6
Very Good 4.8/5
(10 ratings)

similar to other recipes but
easier to make
originally from ww

Submitted by JANIEGIRL123

Carbs: 23.3g | Fat: 16.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 345.6
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.3/5
(8 ratings)

Submitted by AKMG13

Carbs: 3.7g | Fat: 16.9g | Fiber: 1.2g | Protein: 35.1g | Calories: 314.3
Very Good 4.4/5
(5 ratings)

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacos

Submitted by MSSBETTYBOOP6

Carbs: 13.3g | Fat: 4.6g | Fiber: 1.7g | Protein: 1.3g | Calories: 91.6
Very Good 4.4/5
(37 ratings)

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
Breaded Chicken Parmesan
Very Good 4.4/5
(999 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Crispy Ranch Chicken
Very Good 4.5/5
(641 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.3/5
(3 ratings)

There are so many things that make this sandwich special--the texture of the finely chopped ingredients, the sweetness of the dressing, and the saltiness of the bacon.

Submitted by HEATHYLIZ

Carbs: 32.7g | Fat: 8.8g | Fiber: 5.7g | Protein: 9.7g | Calories: 226
Very Good 4.4/5
(16 ratings)

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
(no ratings)

Submitted by MIKETHEVENIN

Carbs: 38.5g | Fat: 5.9g | Fiber: 2.7g | Protein: 20.2g | Calories: 299.7
(no ratings)

Submitted by WAZZ_MOMMY

Carbs: 8.1g | Fat: 4.2g | Fiber: 1.7g | Protein: 5.8g | Calories: 124
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