Mike's Magnificent Menu Items
New to the sparkpeople scene and can't wait to fill this thing with some incredible tasting & healthy treats. Hope you enjoy them as well. GOOD LUCK!!
(24 Recipes) Created by MIKETHEVENIN
Recipes in this Collection
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Peanut & yogurt dressing give this fruit salad an exciting twist. Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
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This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size. Submitted by ADVNTRGRL Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
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This is my favorite thing to cook out on the grill with. The best chicken sandwich with the right amount of spice. Submitted by J2GARCIAS Carbs: 75.3g | Fat: 18.9g | Fiber: 4.4g | Protein: 65.2g | Calories: 743.9
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Submitted by DEVONLYNNE Carbs: 32.6g | Fat: 2g | Fiber: 5g | Protein: 6g | Calories: 165.6
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A low carb and low fat substitute for an old favorite! Submitted by RONI79 Carbs: 16g | Fat: 15.6g | Fiber: 2g | Protein: 24.6g | Calories: 291.6
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Submitted by MIKETHEVENIN Carbs: 19.9g | Fat: 5g | Fiber: 2g | Protein: 5.9g | Calories: 148.1
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A healthier version of a cold weather classic with a twist. Submitted by DESTINATIONIDO Carbs: 25g | Fat: 4.2g | Fiber: 3g | Protein: 13.6g | Calories: 190.8
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similar to other recipes but Submitted by JANIEGIRL123 Carbs: 23.3g | Fat: 16.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 345.6
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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Submitted by AKMG13 Carbs: 3.7g | Fat: 16.9g | Fiber: 1.2g | Protein: 35.1g | Calories: 314.3
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Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacos Submitted by MSSBETTYBOOP6 Carbs: 13.3g | Fat: 4.6g | Fiber: 1.7g | Protein: 1.3g | Calories: 91.6
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A great side dish for dinner or a wonderful breakfast alternative. Submitted by IGUANAMOMMA Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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There are so many things that make this sandwich special--the texture of the finely chopped ingredients, the sweetness of the dressing, and the saltiness of the bacon. Submitted by HEATHYLIZ Carbs: 32.7g | Fat: 8.8g | Fiber: 5.7g | Protein: 9.7g | Calories: 226
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This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by STEPH2003 Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
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Submitted by MIKETHEVENIN Carbs: 38.5g | Fat: 5.9g | Fiber: 2.7g | Protein: 20.2g | Calories: 299.7
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Submitted by WAZZ_MOMMY Carbs: 8.1g | Fat: 4.2g | Fiber: 1.7g | Protein: 5.8g | Calories: 124
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Lighter version of a family favorite. Great as a side to any cook out.! Submitted by MMSCLS04 Carbs: 6.5g | Fat: 5.7g | Fiber: 0.7g | Protein: 0.4g | Calories: 77.6
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This is actually a clone recipe for Wendy's restaurant's chilli. Submitted by CRAFTYMAMA Carbs: 31.7g | Fat: 8.6g | Fiber: 10.6g | Protein: 23.4g | Calories: 294.1
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This is really good. You have to add your own tortillas and cheese because the calories can really vary from brand to brand. This can also be eaten as a variation on scrambled eggs. Submitted by JAYMZMILLER Carbs: 1.9g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.5g | Calories: 81.5
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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