Quick meal

Submitted by AZIAS_MOMMY

Very Tasty, Easy to make

Submitted by KAIROSGRAMMY

Submitted by 2BHOTT

Submitted by DRFITNESSCOOKS

This is the dish to make if you have left over mashed potatoes. Use very lean ground beef to save on calories and fat.

Submitted by RAINBOWCO

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

My own rendition of Arby's chicken salad

Submitted by GUNIVERA

Quiche the Oxygen Way!

Submitted by LINDYFIT

A low-calorie, vegetarian alternative to an old favourite. Quite filling and delicious comfort food for supper on a chilly evening.

Submitted by DUCHESSDORIGHT

So hearty, fulfilling and good for you, i dont know a yummiest way to get your vegetables, plus all the fats in it are good for you, you wont ever miss the meat, if you can find spring onion and 7 spices (5 spices in some places a chinese spice) by all means use it, and you can use any veggie you want, add soy sprouts, eliminate the cabbage, the choice is yours, and the result is always delish

Submitted by OHTHEANGST

I'd love some tips on making this recipe better.

Submitted by KAMIKALIKIMAKA

Easy to prepare and very tasty. A fairly healthy and purely decadent meal when served over brown rice and broccoli!

Submitted by JO_JO_BA

Submitted by CLDLG02

This smoothie is loaded with antioxidants!

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by MPLOVELL

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~

Submitted by SUSHIBABY~

Submitted by CHANA27

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

Submitted by JODYREICH

Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it!

Submitted by JLANIJ

Lo-cal, Lo-fat, Lo-sodium

Submitted by FIT_ARTIST

Easy, and fast casserole.

Submitted by JULIETS1

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

7 oz of Elbow Macaroni
2 cans of Tuna
4 tbsp of Mircle Whip Light

Submitted by DBARNES88

Sometimes I add tuna or cooked chicken to this to make it a main dish. Delicious!

Submitted by BUDGETMOM

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Start these the night before for an easy satisfying breakfast or brunch.

Submitted by BUDGETMOM

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

Submitted by KRAVMAGAGIRL

Submitted by MARIADELAO

Adapted from the Hungry-Girl Recipe located here: http://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1181

Submitted by OBLIVIA

light and great with tons of veg

Submitted by DEBORAHB1972

This is a high protein, high fiber, satisfying lunch. The flavors are best at room temperature or you can toss the ingredients with the pasta as soon as you drain the pasta.

Submitted by DANADOMINATA

Whole wheat pasta with zucchini, tomatoes, garlic, and onions in a olive oil sauce.

Submitted by MUSTANG69B

I enjoy balsamic vinegar in dishes because it adds a nice depth to the dish. Please do not substitute it with any other vinegar sitting in your pantry. Do yourself a favor a get the good stuff. This dish is worth it.

Submitted by AMYBURNS1999

Easy, fast pasta dish -- and you only have to wash one pan.

Submitted by BORDELDEMERDE