NAN Meatless

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NAN Meatless

(12 Recipes) Created by NANJIM

Recipes in this Collection

Very Good 4.4/5 (231 ratings) Grilled Stuffed Portobello Mushrooms These add a hearty side to any meal. Carbs: 8.2g \| Fat: 3.7g \| Fiber: 1.9g \| Protein: 6.4g \| Calories: 83.7	Very Good 4.1/5 (189 ratings) Creamy Grilled Strawberry Sandwich This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g \| Fat: 4.9g \| Fiber: 3.4g \| Protein: 5.5g \| Calories: 144.9
Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7
Very Good 4.6/5 (46 ratings) Penne with Tomato and Feta A tasty pasta recipe thrown together Submitted by CHIIEDDY Carbs: 36.2g \| Fat: 10.2g \| Fiber: 2.6g \| Protein: 7g \| Calories: 262.3	Very Good 4.3/5 (340 ratings) Garden Vegetable Frittata A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3
Very Good 4.1/5 (89 ratings) Broccoli Quiche A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g \| Fat: 7.3g \| Fiber: 2.9g \| Protein: 17g \| Calories: 166	Very Good 4.5/5 (80 ratings) Sweet Potato and Black Bean Burrito Amazing lunch - full of fibre and protein! Submitted by SARAGALE Carbs: 54.7g \| Fat: 5.5g \| Fiber: 13g \| Protein: 15g \| Calories: 319
Very Good 4.3/5 (78 ratings) Slow Cooker Refried Beans Low Calorie and High Fiber! Submitted by PENSKE40 Carbs: 12.4g \| Fat: 0.3g \| Fiber: 4g \| Protein: 3.8g \| Calories: 65	Very Good 4.1/5 (67 ratings) Low-Fat Vegetarian Stuffed Shells If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. Submitted by THEMIGHTYLILLIE Carbs: 38.6g \| Fat: 1.7g \| Fiber: 2.4g \| Protein: 27.4g \| Calories: 281

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Very Good 4.4/5 (231 ratings) Grilled Stuffed Portobello Mushrooms These add a hearty side to any meal. Carbs: 8.2g \| Fat: 3.7g \| Fiber: 1.9g \| Protein: 6.4g \| Calories: 83.7	Very Good 4.1/5 (189 ratings) Creamy Grilled Strawberry Sandwich This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g \| Fat: 4.9g \| Fiber: 3.4g \| Protein: 5.5g \| Calories: 144.9
Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7
Very Good 4.6/5 (46 ratings) Penne with Tomato and Feta A tasty pasta recipe thrown together Submitted by CHIIEDDY Carbs: 36.2g \| Fat: 10.2g \| Fiber: 2.6g \| Protein: 7g \| Calories: 262.3	Very Good 4.3/5 (340 ratings) Garden Vegetable Frittata A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3
Very Good 4.1/5 (89 ratings) Broccoli Quiche A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g \| Fat: 7.3g \| Fiber: 2.9g \| Protein: 17g \| Calories: 166	Very Good 4.5/5 (80 ratings) Sweet Potato and Black Bean Burrito Amazing lunch - full of fibre and protein! Submitted by SARAGALE Carbs: 54.7g \| Fat: 5.5g \| Fiber: 13g \| Protein: 15g \| Calories: 319
Very Good 4.3/5 (78 ratings) Slow Cooker Refried Beans Low Calorie and High Fiber! Submitted by PENSKE40 Carbs: 12.4g \| Fat: 0.3g \| Fiber: 4g \| Protein: 3.8g \| Calories: 65	Very Good 4.1/5 (67 ratings) Low-Fat Vegetarian Stuffed Shells If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. Submitted by THEMIGHTYLILLIE Carbs: 38.6g \| Fat: 1.7g \| Fiber: 2.4g \| Protein: 27.4g \| Calories: 281