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Recipe Collections
 

Vegetarian

(12 Recipes) Created by CINDY_LU_WHO

Recipes in this Collection

Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Mushroom 'Sausage' Gravy
Good 3.6/5
(34 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Very Good 4.5/5
(11 ratings)

Submitted by C5GALAXY

Carbs: 3.5g | Fat: 10.7g | Fiber: 2.1g | Protein: 3.8g | Calories: 118.1
Incredible! 5.0/5
(1 rating)

I am not able to have flour, so I substituted flour for almond meal. I also made large cookies, so you cam really many about 10 small ones to cut the calories.

Submitted by CAMELANGEL16

Carbs: 16.1g | Fat: 20.7g | Fiber: 3.6g | Protein: 8.6g | Calories: 235.2
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
Very Good 4.4/5
(38 ratings)

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot)
Good 3.0/5
(2 ratings)

From "Fresh from the vegetarian slow cooker" by Robin Robertson

Submitted by BOOKREADER4

Carbs: 45.2g | Fat: 4.2g | Fiber: 9.5g | Protein: 11.8g | Calories: 256.9
Mediterranean Stuffed Peppers
Very Good 4.6/5
(9 ratings)

From "Vegetarian Supercook" by Rose Elliot

Submitted by CATCH23

Carbs: 15.8g | Fat: 24.1g | Fiber: 4g | Protein: 18.3g | Calories: 342.1
(no ratings)

Grilled Vegetables with fresh Goat Cheese, in a multi grain roll that has been hollowed out, with a fresh spinach and garlic pesto... toasted in the oven for that added something special. So incredibly delicious!

Submitted by CINDY_LU_WHO

Carbs: 24.3g | Fat: 22.6g | Fiber: 4g | Protein: 13.6g | Calories: 350.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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