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fergy's cook book

(16 Recipes) Created by FERG13

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Submitted by SWANSONGW

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 126.6
Good 3.8/5
(4 ratings)

Protein snack for post workout

Submitted by JHENGESH

Carbs: 7.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 3.4g | Calories: 75.9
O.K. 2.8/5
(4 ratings)

Protein loaded dessert

Submitted by LLLCB33LLL

Carbs: 11.3g | Fat: 1.8g | Fiber: 1g | Protein: 26.3g | Calories: 167.5
Incredible! 5.0/5
(1 rating)

Submitted by CATCH23

Carbs: 46.1g | Fat: 4.7g | Fiber: 10.1g | Protein: 26.1g | Calories: 319.8
Incredible! 5.0/5
(5 ratings)

A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.

Submitted by GEORGIAGAL

Carbs: 1g | Fat: 1.3g | Fiber: 0g | Protein: 7.6g | Calories: 47.5
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Very Good 4.3/5
(3 ratings)

easy to make, great tasting soft pretzels!!
a wonderful, low fat snack!!

Submitted by DJVERBOOM

Carbs: 23.1g | Fat: 2.2g | Fiber: 0.9g | Protein: 3.1g | Calories: 126.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Crescent Roll Taco Pizza
Very Good 4.4/5
(23 ratings)

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party.

Submitted by SHASHEE71

Carbs: 16.6g | Fat: 7.8g | Fiber: 2.1g | Protein: 15.1g | Calories: 193.1
This recipe has been marked private.
Grilled BBQ Chicken Flatbreads
Very Good 4.5/5
(26 ratings)

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.

Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Incredible! 5.0/5
(3 ratings)

Submitted by GOLDDUSTMOMMY

Carbs: 4.8g | Fat: 6.6g | Fiber: 0.1g | Protein: 6.2g | Calories: 102.6
Incredible! 5.0/5
(1 rating)

Homemade Cheese Sauce

Submitted by ACADIANMAN

Carbs: 5.9g | Fat: 13.6g | Fiber: 0.1g | Protein: 7.2g | Calories: 175.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1155 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Crispy Ranch Chicken
Very Good 4.5/5
(646 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
World's Best (and Easiest) Salmon
Very Good 4.5/5
(493 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
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