Judy's Cookbook

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Judy's Cookbook

(10 Recipes) Created by JUDY.COMPTON

Recipes in this Collection

Very Good 4.3/5 (106 ratings) Chicken Stir Fry with Vegetables and Brown Rice I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g \| Fat: 3g \| Fiber: 11.1g \| Protein: 21.7g \| Calories: 387.7	Very Good 4.5/5 (340 ratings) Kirstin's Simple Berry Smoothie A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g \| Fat: 1.4g \| Fiber: 2.2g \| Protein: 5.3g \| Calories: 131.6
Very Good 4.5/5 (2 ratings) Strawberry Banana smoothy This is better than ice cream, and better for you! Great on a hot day, very refreshing! Submitted by ROSANNEDK Carbs: 17.1g \| Fat: 0.4g \| Fiber: 0.9g \| Protein: 3.5g \| Calories: 83.5	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7	Very Good 4.5/5 (56 ratings) Asparagus Asiago Easy and good. Submitted by MASHELDON Carbs: 6.9g \| Fat: 6.3g \| Fiber: 3.2g \| Protein: 4.8g \| Calories: 93.7
This recipe has been marked private.	Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5
Very Good 4.3/5 (3 ratings) chicken lasagna bake Low Cal, Low Carb Quick and easy... DELISH! Submitted by BONZAIBNNY Carbs: 29.9g \| Fat: 10.7g \| Fiber: 3.7g \| Protein: 25.4g \| Calories: 332.3	Very Good 4.3/5 (3 ratings) Omelette Minis Mini Omelettes Submitted by TINK9305 Carbs: 1.9g \| Fat: 2g \| Fiber: 0.2g \| Protein: 5g \| Calories: 49.5

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Very Good 4.3/5 (106 ratings) Chicken Stir Fry with Vegetables and Brown Rice I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g \| Fat: 3g \| Fiber: 11.1g \| Protein: 21.7g \| Calories: 387.7	Very Good 4.5/5 (340 ratings) Kirstin's Simple Berry Smoothie A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g \| Fat: 1.4g \| Fiber: 2.2g \| Protein: 5.3g \| Calories: 131.6
Very Good 4.5/5 (2 ratings) Strawberry Banana smoothy This is better than ice cream, and better for you! Great on a hot day, very refreshing! Submitted by ROSANNEDK Carbs: 17.1g \| Fat: 0.4g \| Fiber: 0.9g \| Protein: 3.5g \| Calories: 83.5	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7	Very Good 4.5/5 (56 ratings) Asparagus Asiago Easy and good. Submitted by MASHELDON Carbs: 6.9g \| Fat: 6.3g \| Fiber: 3.2g \| Protein: 4.8g \| Calories: 93.7
This recipe has been marked private.	Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5
Very Good 4.3/5 (3 ratings) chicken lasagna bake Low Cal, Low Carb Quick and easy... DELISH! Submitted by BONZAIBNNY Carbs: 29.9g \| Fat: 10.7g \| Fiber: 3.7g \| Protein: 25.4g \| Calories: 332.3	Very Good 4.3/5 (3 ratings) Omelette Minis Mini Omelettes Submitted by TINK9305 Carbs: 1.9g \| Fat: 2g \| Fiber: 0.2g \| Protein: 5g \| Calories: 49.5