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snacks

(26 Recipes) Created by EMILY0724

Recipes in this Collection

Healthy Granola Bars
Very Good 4.1/5
(47 ratings)

They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
Low fat chocolate chip banana bread
Very Good 4.7/5
(11 ratings)

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!

Submitted by JANSTOREY

Carbs: 27.2g | Fat: 4g | Fiber: 1.3g | Protein: 2.8g | Calories: 149
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Low-Sugar Chai-Spiced Banana-Nut Muffins
Good 3.8/5
(11 ratings)

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Spicy Sweet Potato Chips
Very Good 4.0/5
(25 ratings)

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5
(50 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Single Serving Chocolate Brownie
Very Good 4.1/5
(304 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Almond Joy Protein bars
Very Good 4.5/5
(26 ratings)

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
110-Calorie Banana Split Pops
Very Good 4.1/5
(18 ratings)

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make!

Submitted by CHEF_MEG

Carbs: 21.8g | Fat: 2.9g | Fiber: 2.3g | Protein: 1.7g | Calories: 110
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(25 ratings)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Mock Wendy's Frosty
Very Good 4.3/5
(55 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Single-Serving Mug Brownie
Good 3.9/5
(13 ratings)

Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!

Submitted by SCHWEETIE13

Carbs: 43.7g | Fat: 6.1g | Fiber: 4g | Protein: 3.8g | Calories: 225.7
Yellow Cake in a Mug
Very Good 4.3/5
(32 ratings)

Until now I've only seen chocolate cake in a mug recipes, and so I figured I'd put one up for those who just don't like chocolate. Also, this recipe can be modified and you can add in anything that you want to.

Submitted by DELILLE

Carbs: 16.1g | Fat: 5.6g | Fiber: 0.2g | Protein: 1.3g | Calories: 123
Homemade Peanut Butter
Very Good 4.3/5
(121 ratings)

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(635 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Healthy Banana 'Ice Cream' Cookie Sandwich
Good 3.3/5
(9 ratings)

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.

Submitted by BLOGILATES

Carbs: 57.1g | Fat: 4.2g | Fiber: 7.4g | Protein: 7.6g | Calories: 285.1
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
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