App and soup
(10 Recipes) Created by DAVIMUNJR
Recipes in this Collection
Very Good 4.7/5
This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.
Submitted by FOODIEWIFE
Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Very Good 4.4/5
One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)
Submitted by SARASMITTY
Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Very Good 4.5/5
This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!
Submitted by STEPFANIER
Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.6/5
A Refershing Drink for the Summer
Submitted by MICHAEL_DAWE
Carbs: 11.3g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.5g | Calories: 164.5
Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!
Submitted by KRISTIN_SHARP
Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
Oh so delicious as an appetizer or main course served with brown rice!
Submitted by BONFIREBAMBI
Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Very Good 4.2/5
Cookbook creator says: salad dressing
Submitted by BRADYSMAMA
Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
Very Good 4.1/5
All the taste of a loaded baked potato, in a hearty soup.
Submitted by CHEF_MEG
Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Very Good 4.8/5
My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!
Submitted by ELIZA1MOORE
Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.
Submitted by CHILDUVNYTE
Carbs: 21.8g | Fat: 1.6g | Fiber: 1.8g | Protein: 6.7g | Calories: 128.7