Breakfasts that won't break the (calorie) bank

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(5 Recipes) Created by AMYWASKOJR

Recipes in this Collection

Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.4/5 (364 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7
(no ratings) Protein Powder & Wheat Mini Pancakes Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup. Submitted by KEEPITMOVIN_H2O Carbs: 5.3g \| Fat: 0.6g \| Fiber: 0.7g \| Protein: 5g \| Calories: 45.6

Very Good 4.3/5 (621 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2	Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.4/5 (364 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7
(no ratings) Protein Powder & Wheat Mini Pancakes Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup. Submitted by KEEPITMOVIN_H2O Carbs: 5.3g \| Fat: 0.6g \| Fiber: 0.7g \| Protein: 5g \| Calories: 45.6