17 Day Diet C1 Recipes
(Recipe Collection)

11 Recipes Created by INTENTIONALTESS

Recipes in this Collection

Excellent Buttermilk Ranch Dressing with Kefir
(no ratings)
Excellent Buttermilk Ranch Dressing with Kefir

Tastes better then original Buttermilk Ranch Recipe and better for you! Use as salad dressing or veggie dip!! Enjoy!

Low carb, low sugar and good fat .Submitted by SALLEN7093

Carbs: 4.5g | Fat: 2.9g | Fiber: 0.5g | Protein: 2.2g | Calories: 51.8
Egg White and Turkey Scramble
Incredible! 5.0/5
(1 rating)
Egg White and Turkey Scramble

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Tuna Salad with Egg
(no ratings)
Tuna Salad with Egg

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
Roasted Balsamic Asparagus
Very Good 4.3/5
(14 ratings)
Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by IAMNIKCHICK

Carbs: 5.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 2.6g | Calories: 58.7
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(121 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Fat-Free Yogurt Ranch Dressing
Very Good 4.5/5
(20 ratings)
Fat-Free Yogurt Ranch Dressing

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
17 day Diet; Greek Egg Scramble
(no ratings)
17 day Diet; Greek Egg Scramble

Submitted by TRINATORRES

Carbs: 5.6g | Fat: 3.7g | Fiber: 1.2g | Protein: 21.9g | Calories: 142.9
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