SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Breakfast

(16 Recipes) Created by SANFORDTARYN

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
One Minute Microwave Muffin
Very Good 4.5/5
(118 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Very Good 4.3/5
(59 ratings)

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(34 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Very Good 4.3/5
(29 ratings)

Easy starter smoothie

Submitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Very Good 4.8/5
(22 ratings)

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Chocolate Peanut-Butter Breakfast Pudding
Very Good 4.1/5
(20 ratings)

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"

Submitted by ERUPERTO

Carbs: 37.5g | Fat: 3.8g | Fiber: 5g | Protein: 9g | Calories: 225
Very Good 4.8/5
(16 ratings)

Submitted by REE2LOSE

Carbs: 22.6g | Fat: 0.1g | Fiber: 0.7g | Protein: 4.3g | Calories: 107.2
Turkey Bacon Breakfast Rolls
Very Good 4.2/5
(20 ratings)

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese.

Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 2.8g | Fiber: 1g | Protein: 5g | Calories: 137.8
Very Good 4.2/5
(13 ratings)

-Yum

Submitted by ANAMIKO

Carbs: 35.9g | Fat: 18g | Fiber: 4.3g | Protein: 13.2g | Calories: 333.9
Very Good 4.7/5
(10 ratings)

A touch of honey makes this a sweet treat anytime

Submitted by CGIL68

Carbs: 74.3g | Fat: 0.6g | Fiber: 4.4g | Protein: 17.6g | Calories: 350.1
Good 3.7/5
(10 ratings)

Give yourself a healthy breakfast

Submitted by BRENANA_101

Carbs: 9.5g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 50
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Very Good 4.6/5
(9 ratings)

Light and Frothy! Filling and delicious. A meal for Breakfast!

Submitted by SUZIE4756

Carbs: 54.3g | Fat: 5.4g | Fiber: 6.1g | Protein: 12.1g | Calories: 300.5
Strawberry Oatmeal Smoothie
Very Good 4.4/5
(9 ratings)

A quick and tasty smoothie that really fills you up

Submitted by GIVEN2DREAM

Carbs: 33.9g | Fat: 1.9g | Fiber: 3.2g | Protein: 15.1g | Calories: 210.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=725614