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Recipe Collections
 

Soups and Stews

(5 Recipes) Created by IKACEY

Recipes in this Collection

Ground Turkey and Cabbage Stew
Very Good 4.4/5
(21 ratings)

Cookbook creator says: Needs lower sodium tomatoes and tomato sauce, avoid salt and peppers for me and add herbs instead Mrs Dash?

Submitted by NOMOREW8TING

Carbs: 12g | Fat: 3.5g | Fiber: 4.3g | Protein: 11.6g | Calories: 121.4
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)

Cookbook creator says: meatless, needs a makeover to lower sodium. Would also ad red bell pepper and low to no sodium clear chicken broth.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
(no ratings)

Submitted by IKACEY

Carbs: 19.9g | Fat: 0.3g | Fiber: 1.9g | Protein: 7g | Calories: 104.3
Very Good 4.1/5
(104 ratings)

Cookbook creator says: Liquid from beans is loaded with sodium! Rather let the soup make its own stock or use sodium free veg broth and Mrs Dash

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
(no ratings)

Cookbook creator says: change spices check on sodium content

Submitted by SLBBW66

Carbs: 37.6g | Fat: 3.9g | Fiber: 1.7g | Protein: 10.9g | Calories: 232.1
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