Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A low-fat and easy to prepare version of this favorite chicken entree.

A spicy Cajun twist to the familiar Caesar salad.

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by LORILARSENRN

For a snack or dessert, they're good!

Submitted by FIREFLY75

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Cool, refreshing, and great for you!

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A great anytime snack that everyone will love!

Submitted by CHRIS2365

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

A quick easy to make full-you-upper healthy snack

Submitted by KAYALDA

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A great meal on a cold day!

Submitted by SAUGADREZ

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

My family absolutely loves this dip. It tastes just like a BLT!

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Asparagus both tastes great and is high in folate and potassium!