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Recipe Collections

for the love of food and not the calories

I am in search of healthy versions of great food with the inspiration on my one year old's taste buds. I would love to be able to enjoy the food I eat without regrets and stop the mac and cheese this is the collection I am starting... I will take ideas of anyone who knows of such recipes :)

(11 Recipes) Created by ROUGHDRAFT

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

Submitted by KATE--

Carbs: 10.9g | Fat: 11.2g | Fiber: 1.3g | Protein: 23.3g | Calories: 235.7
(no ratings)

Cookbook creator says: This has freezer friendly instructions

Submitted by AMYSHILL1

Carbs: 14.3g | Fat: 4.8g | Fiber: 2.3g | Protein: 12.8g | Calories: 148.3
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Skinny Creamed-Spinach Stuffed Pork Chops
(no ratings)

OAMM November Diet Menu

Submitted by ARNOLDHEA

Carbs: 12.2g | Fat: 12g | Fiber: 0.7g | Protein: 34.9g | Calories: 302.2
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(91 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(51 ratings)

Cookbook creator says: This one looks promising by the reviews, can't wait to try and see what my one year old thinks :)

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5
(3 ratings)

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!


Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
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