Lynn's Sparkpeople Cookbook

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My favorite Sparkpeople recipes!

(7 Recipes) Created by HDPNLYNN

Recipes in this Collection

(no ratings) Lynn's Hommade Chili Submitted by HDPNLYNN Carbs: 42g \| Fat: 7.7g \| Fiber: 10.2g \| Protein: 27g \| Calories: 342.3	Very Good 4.8/5 (5 ratings) Stovetop Bubble Up Pizza with Beef Submitted by HDPNLYNN Carbs: 8.9g \| Fat: 14.3g \| Fiber: 1.3g \| Protein: 15.8g \| Calories: 229.1
(no ratings) Chicken Cutlets Baked with Spinach&Cheese Chicken rolled with spincah and cheese in the middle and a seasoned breadcrumb crust. Great served with stuffing and green beans. Submitted by HDPNLYNN Carbs: 23.4g \| Fat: 10.6g \| Fiber: 3g \| Protein: 38.5g \| Calories: 334	Very Good 4.8/5 (12 ratings) Egg in The Middle Meatloaf This meatloaf presents well when cut, can even use for company! Submitted by HDPNLYNN Carbs: 26.9g \| Fat: 11.4g \| Fiber: 1.7g \| Protein: 26.3g \| Calories: 323.6
(no ratings) Scallops and veggies Stir fried scallops with veggies and teriyaki sauce Submitted by HDPNLYNN Carbs: 16g \| Fat: 3.8g \| Fiber: 3.4g \| Protein: 22.8g \| Calories: 193.5	(no ratings) Lynn's Taco Soup Simple Taco Soup using soy crumbles Submitted by HDPNLYNN Carbs: 22g \| Fat: 2.3g \| Fiber: 4.9g \| Protein: 6.3g \| Calories: 127.6
Very Good 4.3/5 (168 ratings) Canned pink Salmon Patties When a fast easy to make dish is needed, I make this and cook it on the griddle. I use ketchup as a garnish, I accompany it with rice topped with black beans...or cheese grits and spinach or turnips. Submitted by JANEINE Carbs: 10.5g \| Fat: 7.8g \| Fiber: 1.8g \| Protein: 25.8g \| Calories: 217.3

(no ratings) Lynn's Hommade Chili Submitted by HDPNLYNN Carbs: 42g \| Fat: 7.7g \| Fiber: 10.2g \| Protein: 27g \| Calories: 342.3	Very Good 4.8/5 (5 ratings) Stovetop Bubble Up Pizza with Beef Submitted by HDPNLYNN Carbs: 8.9g \| Fat: 14.3g \| Fiber: 1.3g \| Protein: 15.8g \| Calories: 229.1
(no ratings) Chicken Cutlets Baked with Spinach&Cheese Chicken rolled with spincah and cheese in the middle and a seasoned breadcrumb crust. Great served with stuffing and green beans. Submitted by HDPNLYNN Carbs: 23.4g \| Fat: 10.6g \| Fiber: 3g \| Protein: 38.5g \| Calories: 334	Very Good 4.8/5 (12 ratings) Egg in The Middle Meatloaf This meatloaf presents well when cut, can even use for company! Submitted by HDPNLYNN Carbs: 26.9g \| Fat: 11.4g \| Fiber: 1.7g \| Protein: 26.3g \| Calories: 323.6
(no ratings) Scallops and veggies Stir fried scallops with veggies and teriyaki sauce Submitted by HDPNLYNN Carbs: 16g \| Fat: 3.8g \| Fiber: 3.4g \| Protein: 22.8g \| Calories: 193.5	(no ratings) Lynn's Taco Soup Simple Taco Soup using soy crumbles Submitted by HDPNLYNN Carbs: 22g \| Fat: 2.3g \| Fiber: 4.9g \| Protein: 6.3g \| Calories: 127.6
Very Good 4.3/5 (168 ratings) Canned pink Salmon Patties When a fast easy to make dish is needed, I make this and cook it on the griddle. I use ketchup as a garnish, I accompany it with rice topped with black beans...or cheese grits and spinach or turnips. Submitted by JANEINE Carbs: 10.5g \| Fat: 7.8g \| Fiber: 1.8g \| Protein: 25.8g \| Calories: 217.3