seafood

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(5 Recipes) Created by LLACOUT1

Recipes in this Collection

Very Good 4.3/5 (20 ratings) Garlic Scallops over brown rice Lots of flavor Submitted by MPBROWNING Carbs: 35.7g \| Fat: 9.5g \| Fiber: 2.2g \| Protein: 17.4g \| Calories: 237.9	Very Good 4.8/5 (17 ratings) Scallops In "Creamy Wine Sauce" A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes! Submitted by KAUAI-CAROLANN Carbs: 11.9g \| Fat: 5.9g \| Fiber: 0.8g \| Protein: 21.6g \| Calories: 201.4
Very Good 4.8/5 (5 ratings) Parmesan Scallops Submitted by JENALESSIO Carbs: 11.1g \| Fat: 7.3g \| Fiber: 2.3g \| Protein: 31g \| Calories: 232.9	Very Good 4.5/5 (11 ratings) shrimp, spinach and linguine with olive oil and garlic Submitted by HOTLITTLEMOMMA Carbs: 25.9g \| Fat: 10.5g \| Fiber: 4.3g \| Protein: 20.1g \| Calories: 265.8
Incredible! 5.0/5 (8 ratings) Shrimp Scampi for Garlic Lovers Yummy and fast. Great with a side of roasted vegetables. Submitted by BOONZIE Carbs: 1.4g \| Fat: 5.4g \| Fiber: 0.2g \| Protein: 16g \| Calories: 120.5

Very Good 4.3/5 (20 ratings) Garlic Scallops over brown rice Lots of flavor Submitted by MPBROWNING Carbs: 35.7g \| Fat: 9.5g \| Fiber: 2.2g \| Protein: 17.4g \| Calories: 237.9	Very Good 4.8/5 (17 ratings) Scallops In "Creamy Wine Sauce" A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes! Submitted by KAUAI-CAROLANN Carbs: 11.9g \| Fat: 5.9g \| Fiber: 0.8g \| Protein: 21.6g \| Calories: 201.4
Very Good 4.8/5 (5 ratings) Parmesan Scallops Submitted by JENALESSIO Carbs: 11.1g \| Fat: 7.3g \| Fiber: 2.3g \| Protein: 31g \| Calories: 232.9	Very Good 4.5/5 (11 ratings) shrimp, spinach and linguine with olive oil and garlic Submitted by HOTLITTLEMOMMA Carbs: 25.9g \| Fat: 10.5g \| Fiber: 4.3g \| Protein: 20.1g \| Calories: 265.8
Incredible! 5.0/5 (8 ratings) Shrimp Scampi for Garlic Lovers Yummy and fast. Great with a side of roasted vegetables. Submitted by BOONZIE Carbs: 1.4g \| Fat: 5.4g \| Fiber: 0.2g \| Protein: 16g \| Calories: 120.5