You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Submitted by CHESSMANS2000

These are so good youwon't beleive it

Submitted by JNORMAN1969

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Submitted by KASHISSA

make green sandwiches!

Submitted by SLOWSET

Delicious & Easy

Submitted by JESSSKYROSE

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS

Submitted by MBCI0449

Submitted by LISA32989

An amazing personal pizza without the carbs and calories!!

Submitted by GLYNN1

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Submitted by EFREYRE

Submitted by SADIE78

Low carb dieters looking for a low carb and low fat desert that is easy and light should look no further. Prepare a day head to reach maximum firmness.

Submitted by THELIONSQUEEN

These are based upon the mini cheesecakes in the book Protein Power. I changed it in order to use things that I had in the house. They are so easy and quick to make and super yummy if you've been feeling sweets deprived.

Submitted by HOLYCANOLI

I love PIZZA! I love how quick and low calories, low fat, and low in carbs this is. You are only limited by your imagination for toppings.

Submitted by GHFAN396

Submitted by DEE5155

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :D

Submitted by AFROCENTRICPOE

delisciuos low fat, low card healthy muffins for your nutritional well bieng.

Submitted by MBAKING

This is GREAT for Parties, Large Famlies or cooking meals in batches.
Good for BOTH Vegans OR Meat Lovers ! (depending on if meat is added)

Submitted by JAVAMAMAMIA

Submitted by MUSICALMEDIC

Submitted by SWEETYKINS012

A decadent comfort food without the guilt! Serve with spaghetti squash, Dreamfields Low Carb Pasta to keep the carb count low. I have added spinach and mushroom to up the veggie count but traditionally it's just egg, garlic, bacon and cheese so adapt at will (I like the creaminess of adding the Carnation, full fat recipes use cream)

Submitted by EVIEMARS

This is warm and filling and full of flavour

Submitted by SARA090222

I need to play with this recipe a bit to get a better consistency, but for now, it's an easy one-bowl chocolate dessert that is low in fat.

Submitted by TULYP22

Submitted by SADIE78