Sea to Sea

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(5 Recipes) Created by GIGIGILLETT

Recipes in this Collection

Very Good 4.1/5 (236 ratings) Mediterranean Baked Fish This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g \| Fat: 4.4g \| Fiber: 2.5g \| Protein: 29.4g \| Calories: 225.5	Very Good 4.4/5 (185 ratings) Linguine with Spicy Shrimp Sauce Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g \| Fat: 13.8g \| Fiber: 7.4g \| Protein: 24.7g \| Calories: 393.5
Very Good 4.5/5 (109 ratings) Scallops in white wine sauce with whole wheat linguine This is a quick & easy recipe that tastes great! Submitted by CARLASKIS Carbs: 47.3g \| Fat: 9.3g \| Fiber: 6.9g \| Protein: 14.5g \| Calories: 341	Very Good 4.3/5 (77 ratings) Shrimp Stir Fried Rice Great as a main dish or a smaller serving as a side dish. Submitted by CHRISTINER1 Carbs: 28.4g \| Fat: 6.9g \| Fiber: 3.3g \| Protein: 17.4g \| Calories: 244.2
Good 3.9/5 (64 ratings) Fish Curry A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. Submitted by FLYINGANN Carbs: 12.8g \| Fat: 12.1g \| Fiber: 3.3g \| Protein: 45.2g \| Calories: 343.6

Very Good 4.1/5 (236 ratings) Mediterranean Baked Fish This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g \| Fat: 4.4g \| Fiber: 2.5g \| Protein: 29.4g \| Calories: 225.5	Very Good 4.4/5 (185 ratings) Linguine with Spicy Shrimp Sauce Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g \| Fat: 13.8g \| Fiber: 7.4g \| Protein: 24.7g \| Calories: 393.5
Very Good 4.5/5 (109 ratings) Scallops in white wine sauce with whole wheat linguine This is a quick & easy recipe that tastes great! Submitted by CARLASKIS Carbs: 47.3g \| Fat: 9.3g \| Fiber: 6.9g \| Protein: 14.5g \| Calories: 341	Very Good 4.3/5 (77 ratings) Shrimp Stir Fried Rice Great as a main dish or a smaller serving as a side dish. Submitted by CHRISTINER1 Carbs: 28.4g \| Fat: 6.9g \| Fiber: 3.3g \| Protein: 17.4g \| Calories: 244.2
Good 3.9/5 (64 ratings) Fish Curry A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. Submitted by FLYINGANN Carbs: 12.8g \| Fat: 12.1g \| Fiber: 3.3g \| Protein: 45.2g \| Calories: 343.6