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Brenda K's Low Carb-less than 20

These recipes have less than 18 carbs- (net) . Subtract 1/2 the fiber grams from the carb grams for the net carbs

(181 Recipes) Created by DEANNIE1966

Recipes in this Collection

Good 3.4/5
(5 ratings)

Eat Clean - Recipe

Submitted by RANDIDAWN08

Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
(no ratings)

Submitted by DEANNIE1966

Carbs: 8.9g | Fat: 16g | Fiber: 2g | Protein: 21.7g | Calories: 260.7
(no ratings)

Submitted by DEANNIE1966

Carbs: 13.6g | Fat: 7.5g | Fiber: 5g | Protein: 15.8g | Calories: 180.8
(no ratings)

Submitted by DEANNIE1966

Carbs: 14.7g | Fat: 8.1g | Fiber: 3g | Protein: 13g | Calories: 174.7
(no ratings)

Chicken and Egg Breakfast - Powerfoods 3


Carbs: 5.4g | Fat: 11.6g | Fiber: 0.2g | Protein: 35.8g | Calories: 272
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(62 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Very Good 4.0/5
(5 ratings)

Submitted by JKARPEL

Carbs: 11.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 8.6g | Calories: 82.2
Great For You Oven Puffed Pancake
Very Good 4.5/5
(4 ratings)

This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light.

Carbs: 14.1g | Fat: 1.5g | Fiber: 0.4g | Protein: 5.5g | Calories: 90.5
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(72 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(129 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
(no ratings)

All clean ingredients for a wholesome breakfast!

Submitted by KTOHILL

Carbs: 13.5g | Fat: 1.4g | Fiber: 2.8g | Protein: 3.6g | Calories: 71
Very Good 4.5/5
(4 ratings)


Carbs: 9.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 20.9g | Calories: 178.9
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Cookbook creator says: My daughter makes these and they are oh, so very good. Can't eat a hamburger out anymore. She has ruined me!

Submitted by DEANNIE1966

Carbs: 3.4g | Fat: 14.6g | Fiber: 0.2g | Protein: 14.4g | Calories: 210.2
Very Good 4.8/5
(5 ratings)

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
(no ratings)

Lean beef meatloaf with flaxseed

Submitted by DEANNIE1966

Carbs: 9g | Fat: 14.9g | Fiber: 1.2g | Protein: 17.5g | Calories: 244.4
(no ratings)

2.6 net grams of carbs per serving. I serve this over rice for my family members that aren't low carbing, but it is delicious by itself. Carb counts will vary with different brands of tomato sauce, but I have found Contadina or Hunts Natural have the least sugar.

Submitted by KENOQUEEN

Carbs: 2.9g | Fat: 4.5g | Fiber: 0.6g | Protein: 26.3g | Calories: 162.7
(no ratings)

Submitted by DEANNIE1966

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
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