Brenda K's Low Carb-less than 20
(Recipe Collection)

181 Recipes Created by DEANNIE1966

These recipes have less than 18 carbs- (net) . Subtract 1/2 the fiber grams from the carb grams for the net carbs

Recipes in this Collection

Applesauce Oatmeal Muffins - Eat Clean Recipe
Good 3.4/5
(5 ratings)
Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - RecipeSubmitted by RANDIDAWN08

Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
MAKEOVER: Awesome Omelette (by DEANNIE1966)
(no ratings)
MAKEOVER: Awesome Omelette (by DEANNIE1966)

Submitted by DEANNIE1966

Carbs: 8.9g | Fat: 16g | Fiber: 2g | Protein: 21.7g | Calories: 260.7
Goat Cheese, Green Pea and Spinach Frittata
(no ratings)
Goat Cheese, Green Pea and Spinach Frittata

Submitted by DEANNIE1966

Carbs: 13.6g | Fat: 7.5g | Fiber: 5g | Protein: 15.8g | Calories: 180.8
Knife-and-Fork Breakfast Burrito
(no ratings)
Knife-and-Fork Breakfast Burrito

Submitted by DEANNIE1966

Carbs: 14.7g | Fat: 8.1g | Fiber: 3g | Protein: 13g | Calories: 174.7
Which Came First - Abs Diet
(no ratings)
Which Came First - Abs Diet

Chicken and Egg Breakfast - Powerfoods 3Submitted by FITINSIDEOUT

Carbs: 5.4g | Fat: 11.6g | Fiber: 0.2g | Protein: 35.8g | Calories: 272
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(64 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Cottage Cheese Pancakes - Eat Clean Diet
Very Good 4.0/5
(5 ratings)
Cottage Cheese Pancakes - Eat Clean Diet

Submitted by JKARPEL

Carbs: 11.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 8.6g | Calories: 82.2
Great For You Oven Puffed Pancake
Very Good 4.5/5
(4 ratings)
Great For You Oven Puffed Pancake

This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light.

Carbs: 14.1g | Fat: 1.5g | Fiber: 0.4g | Protein: 5.5g | Calories: 90.5
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(75 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Eat Clean Whole Grain Pancakes
(no ratings)
Eat Clean Whole Grain Pancakes

All clean ingredients for a wholesome breakfast! Submitted by KTOHILL

Carbs: 13.5g | Fat: 1.4g | Fiber: 2.8g | Protein: 3.6g | Calories: 71
Mediterranean Spinach Pie
Very Good 4.5/5
(4 ratings)
Mediterranean Spinach Pie

Submitted by BADRUBBERPIGGY

Carbs: 9.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 20.9g | Calories: 178.9
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Tammy's Out of this world burgers
(no ratings)
Tammy's Out of this world burgers

Cookbook creator says: My daughter makes these and they are oh, so very good. Can't eat a hamburger out anymore. She has ruined me!Submitted by DEANNIE1966

Carbs: 3.4g | Fat: 14.6g | Fiber: 0.2g | Protein: 14.4g | Calories: 210.2
Karen's  hcg Meatballs
Very Good 4.8/5
(5 ratings)
Karen's hcg Meatballs

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
MAKEOVER: Abs Diet- Meatloaf (by DEANNIE1966)
(no ratings)
MAKEOVER: Abs Diet- Meatloaf (by DEANNIE1966)

Lean beef meatloaf with flaxseedSubmitted by DEANNIE1966

Carbs: 9g | Fat: 14.9g | Fiber: 1.2g | Protein: 17.5g | Calories: 244.4
Low Carb Swiss Steak
(no ratings)
Low Carb Swiss Steak

2.6 net grams of carbs per serving. I serve this over rice for my family members that aren't low carbing, but it is delicious by itself. Carb counts will vary with different brands of tomato sauce, but I have found Contadina or Hunts Natural have the least sugar.Submitted by KENOQUEEN

Carbs: 2.9g | Fat: 4.5g | Fiber: 0.6g | Protein: 26.3g | Calories: 162.7
MAKEOVER: HCG Balsamic Mustard Crusted Steak (by DEANNIE1966)
(no ratings)
MAKEOVER: HCG Balsamic Mustard Crusted Steak (by DEANNIE1966)

Submitted by DEANNIE1966

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
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