Poultry from Spark
useable dishes from spark, may need some touches for us
(2 Recipes) Created by IKACEY
Recipes in this Collection
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Cookbook creator says: Use Onion and several bell peppers, saute in canola nonstick spray w/ chix before adding to pasta and broccoli. Use paprika on top and low fat part skim mozzarella for the jack. Add more spices. Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Cookbook creator says: sounds okay with Italian seasoning and something besides olive oil. Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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